Chronic Disease Self Management at Waynesboro Senior Center

Do you have diabetes or heart disease? Depression or high blood pressure? Arthritis or COPD??? Want to lead a more active life? The Waynesboro Senior Center offers a free six-week workshop teaching participants how to lower the stress associated with chronic conditions starting July 17 at 9 a.m.

Brandy Wade will lead the workshop which teaches how to lower the stress associated with chronic conditions such as high bold pressure, pain, heart disease, diabetes, arthritis and others.

This information will compliment and enhance your medical professional’s recommended treatment plans. You’ll learn a variety of necessary day-to-day management skills needed to maintain and increase life’s activities. Workshop topics include: goal setting, problem solving, managing fatigue, healthy eating, low impact exercising, and communicating effectively with family, friends and your health care team.

This program is free and open to the public. We are limited to 16 participants, so sign up today.

More online at

augusta free press news
augusta free press news

UVA Basketball Fans!

uva basketball team of destiny
Team of Destiny: Inside Virginia Basketball’s Run to the 2019 National Championship, by Jerry Ratcliffe and Chris Graham, is available for $25. The book, with additional reporting by Zach Pereles, Scott Ratcliffe, and Scott German, will take you from the aftermath of the stunning first-round loss to UMBC in 2018 through to the thrilling overtime win over Texas Tech to win the 2019 national title, the first in school history.

Dick Vitale on Team of Destiny: “This is a hoops story you will LOVE! Jerry and Chris capture the sensational and dramatic championship journey by Tony Bennett and his tenacious Cavalier team. UVA was Awesome Baby and so is this book!”

Ralph Sampson on Team of Destiny: “Jerry and Chris have lived and seen it all, even before my time. I highly recommend this book to every basketball fan across the globe. This story translates to all who know defeat and how to overcome it!”

Buy here.