Mariah Fortman, an intern with Valley Program for Aging Services and a senior at James Madison University presented a Healthy Eating Program this past Wednesday for Timberville Broadway Senior Center and Price Rotary Senior Center.
Mariah touched on a lot of important topics for our Senior Center. The centers worked on how to properly read a nutrition label, and how to get the adequate nutrients from the food they buy. A fun game was played to determine appropriate portion sizes, and the members enjoyed the interactive, yet informative game. The program ended with a taste of some homemade apple chips, and a conversation on how to cook and buy food for one.
Many of the members offered some of their own tips on how to buy food on a budget, which lead to good conversation and participation from all. This is part one of two that Mariah will be presenting to tbsc and PRSC members.
More online at www.ValleyProgramforAgingServices.com.
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