jump to example.com
newsletter linked in

Take the 7 Day Eat Clean Challenge

7 Day Eat Clean Challenge

All of us here at My Clean Kitchen are excited to introduce the 7 Day Eat Clean Challenge! It’s a great way to start out with a healthier 2014. You will know what’s in your food because you made it, not from a box or a package, from whole, fresh ingredients. Cut out the un-pronounceable ingredients and replace them with words like, apple, tomato, honey, and almonds. In today’s fast paced world we know avoiding processed foods can be difficult. But, with our 7 Day Challenge and meal plan, you can clean up your diet, while enjoying delicious food with your family!

The Challenge includes a 7 day menu with breakfast, lunch, snack, and dinner recipes. We also provide a game plan. Because really the hardest part is figuring out how the heck you’re going to do this right? Also, there is a detailed grocery list with an estimated cost per item as well as an overall price for the week. We tried to reuse ingredients in a creative way throughout the week so you and your family can enjoy a wide variety of tasty meals without breaking the bank.

Ready to learn more and TAKE THE CHALLENGE? Click here.

Here is a quick peak at a few of the dishes you’ll eat during the challenge:

Tomato basil Scramble Awesome!!! Challenge

Tomato Basil Scramble

This incredibly easy and quick breakfast includes fresh basil, tomatoes and eggs. It’s clean and delicious. It’s also a great way to start your day.

 

 

 

Almonds for ChallengeChipotle Rosemary Roasted Almonds

These almonds are so delicious you’ll have to stop yourself from eating them so you can share with your family. You will enjoy these a few times during the week as a quick and satisfying afternoon snack.

 

 

Mexican Bean Salad Yummy Challenge!Mexican Bean Salad

This Mexican Bean Salad is quick and delicious. It’s packed with protein and essential vitamins. It’s a great way to celebrate one of our favorite day’s of the week; Taco Tuesday!

 

 

Ready to learn more and TAKE THE CHALLENGE? Click here.

Discussion
 
Top Stories
a

Fishburne Military School welcomes 12th superintendent

Fishburne Military School has officially selected retired Navy Captain Mark E. Black as the school’s 12th superintendent.

How to cut through the SEO, marketing BS

I recently met a nice young man who went full sales pitch on me within five seconds of shaking my hand about how he could help improve my SEO.

The first Alzheimer’s survivor: Advocates have goal in mind

An Alzheimer’s diagnosis seems to come with finality. But advocates are looking to the day when we can say we’ve had our first Alzheimer’s survivor.

New Valley Real Estate Brokers website designed by Augusta Free Press

Valley Real Estate Brokers, based in Waynesboro and Staunton, has a new website designed by Augusta Free Press.

Suicide prevention walk to be held at Gypsy Hill Park

For the second year, suicide prevention advocates and survivors will walk together to bring the topic of suicide out of the darkness.

Roanoke College poll: Hillary Clinton with big lead in Virginia

Democratic presidential candidate Hillary Clinton has a yu-u-uge lead on Republican Donald Trump in Virginia, according to a new Roanoke College poll released on Tuesday.

 
Recent News

Viewpoints
 
Hosts Chris Graham and Crystal Graham of Augusta Free Press highlight local news and newsmakers with an emphasis on the Shenandoah Valley on Viewpoints on WVPT.

Join the conversation on WVPT's Facebook page.

Chris Graham is the editor of Augusta Free Press, ESPN3 baseball broadcaster and the author of five books. Crystal Graham is the award-winning former host of WVPT’s Virginia Tonight.

Show airs Wednesday nights at 7:30 p.m.

Want to see what's coming up on Viewpoints? Click here.

Missed a show? Watch OnDemand and on our YouTube channel.

Past shows are also available via the PBS app wherever it is available (iOS, Xbox, Roku, Android, etc). Videos will be found more easily if you localize the app and select WVPT as your local PBS station.

AFP Business

Your One-Stop Media Shop

Augusta Free Press LLC provides clients in the Shenandoah Valley and Central Virginia and beyond with marketing and PR solutions including web design, magazine/brochure, TV/radio, social media and overall marketing campaign design and implementation.
 

Advertise

Get information on readership and advertising online with us.


AFP Classes

Augusta Free Press offers a series of hour-long classes on website design, marketing strategy, social media, event planning and more.


Web Design

You want a new website, but don’t have the first clue as to how to build one. That’s our job. Get your business online for as little as $1,299.


Graphic Design

Whether you need a fresh business card design, rack card, ad, flyer or full magazine design, we can help with all your graphic-design needs.


Marketing/PR

Augusta Free Press manages advertising campaigns for small- and medium-sized businesses across Virginia. You don’t need to hire a full-time marketing coordinator. Bring the experience of the Augusta Free Press team to work for you – for a fraction of the cost.


Search Engine Optimization

The prettiest website in the world is like a tree falling in the forest with no one there to hear it. If your website hasn’t been search engine optimized, no one is going to see it or hear it – and it’s not going to work for you.


Video/Audio

Web videos, TV and radio commercials, DVDs – Augusta Free Press LLC has you covered when it comes to video and audio production.