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Take the 7 Day Eat Clean Challenge

7 Day Eat Clean Challenge

All of us here at My Clean Kitchen are excited to introduce the 7 Day Eat Clean Challenge! It’s a great way to start out with a healthier 2014. You will know what’s in your food because you made it, not from a box or a package, from whole, fresh ingredients. Cut out the un-pronounceable ingredients and replace them with words like, apple, tomato, honey, and almonds. In today’s fast paced world we know avoiding processed foods can be difficult. But, with our 7 Day Challenge and meal plan, you can clean up your diet, while enjoying delicious food with your family!

The Challenge includes a 7 day menu with breakfast, lunch, snack, and dinner recipes. We also provide a game plan. Because really the hardest part is figuring out how the heck you’re going to do this right? Also, there is a detailed grocery list with an estimated cost per item as well as an overall price for the week. We tried to reuse ingredients in a creative way throughout the week so you and your family can enjoy a wide variety of tasty meals without breaking the bank.

Ready to learn more and TAKE THE CHALLENGE? Click here.

Here is a quick peak at a few of the dishes you’ll eat during the challenge:

Tomato basil Scramble Awesome!!! Challenge

Tomato Basil Scramble

This incredibly easy and quick breakfast includes fresh basil, tomatoes and eggs. It’s clean and delicious. It’s also a great way to start your day.




Almonds for ChallengeChipotle Rosemary Roasted Almonds

These almonds are so delicious you’ll have to stop yourself from eating them so you can share with your family. You will enjoy these a few times during the week as a quick and satisfying afternoon snack.



Mexican Bean Salad Yummy Challenge!Mexican Bean Salad

This Mexican Bean Salad is quick and delicious. It’s packed with protein and essential vitamins. It’s a great way to celebrate one of our favorite day’s of the week; Taco Tuesday!



Ready to learn more and TAKE THE CHALLENGE? Click here.

What AFP Clients Are Saying

AFP prompt and easy to work with, produce results immediately

AFP prompt and easy to work with, produce results immediately

Vanessa Pogreba/Hearing Healthcare of Virginia: “As our business grew we noticed our website was not keeping pace with our needs. It also felt out of date and not appealing. We were also not seeing the web traffic we would expect even taking into consideration our clienteles average age. We had our industry’s “GURUs” working on it for over a year and their determination was our area just was not going to produce the results.

AFP has ‘commitment to their clients’

AFP has ‘commitment to their clients’

Chris Richmond/Fishburne Military School: “Chris and Crystal have been truly wonderful to work with. Their commitment to their clients, their expertise in the field and their common sense approach to marketing, advertising and communications made them an ideal fit for our needs. They didn’t try to dazzle us with a string of ad buzz words or hyperbole. They met with us, got to know our needs, learned everything they could about our organization and then set to work helping us promote our school.”

AFP has creativity, dedication

AFP has creativity, dedication

Tyler Hoffman, General Manager/Waynesboro Generals: "Chris and Crystal at Augusta Free Press have been a pleasure to work with and have made our website into not only the best in the Valley Baseball League, but arguably the best in all of summer collegiate baseball ..."


AFP: The Magazine

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