Bones/Bone Healing Discussed at East Rockingham Senior Center

ersc-bone healingTwenty East Rockingham Senior Center members and five volunteers and guests were in attendance on February 20 to hear about “Bones/Bone Healing,” as discussed by Walter Vargo, Physical Therapy Assistant with Advantage Physical Therapy located in Elkton.

This was the second appearance for a representative from Advantage Physical Therapy, and the company has agreed to offer its professional staff to discuss health related topics every ‘even’ month during 2013! (The Elkton location opened in July 2012).

Mr. Vargo shared information on ways to maintain healthy bones–through diet and exercise–which will be significant in preventing falls and fractures in the aging population. To improve balance, he stressed that 30-45 minutes of exercise is needed three times a week.

Mr. Vargo was gracious enough to demonstrate how common household items (canned foods) can be used as ‘weights’ while at home. He also showed us various stretching exercises with the use of bands, which was very intriguing for attendees.

ERSC appreciates the willingness of Advantage Physical Therapy Center Manager Jeremy Whitmore, DPT, to allow his professional staff to visit our Center regularly and to keep us moving in a forward direction!

More online at www.EastRockinghamSeniorCenter.org.



augusta free press
augusta free press news

UVA Basketball Fans!

uva basketball team of destiny
Team of Destiny: Inside Virginia Basketball’s Run to the 2019 National Championship, by Jerry Ratcliffe and Chris Graham, is available for $25. The book, with additional reporting by Zach Pereles, Scott Ratcliffe, and Scott German, will take you from the aftermath of the stunning first-round loss to UMBC in 2018 through to the thrilling overtime win over Texas Tech to win the 2019 national title, the first in school history.

Dick Vitale on Team of Destiny: “This is a hoops story you will LOVE! Jerry and Chris capture the sensational and dramatic championship journey by Tony Bennett and his tenacious Cavalier team. UVA was Awesome Baby and so is this book!”

Ralph Sampson on Team of Destiny: “Jerry and Chris have lived and seen it all, even before my time. I highly recommend this book to every basketball fan across the globe. This story translates to all who know defeat and how to overcome it!”

Buy here.

AFP Business

As professional consultants, Augusta Free Press LLC provides clients in the Shenandoah Valley and Central Virginia and beyond with marketing and PR solutions including website design, SEO, TV/radio, video work, branding and logos, social media and overall marketing campaign design and implementation. Augusta Free Press LLC was founded in 2002.

Web Design

Augusta Free Press has designed more than 800 websites for clients in the Shenandoah Valley and Central Virginia. We take care of all facets of web design – visual design, layout design, content development and SEO. Short on staff? We’ll work with you to update your AFP-designed website in a timely manner or train your staff to make changes.

Marketing/Social Media Management

Augusta Free Press manages advertising campaigns for small- and medium-sized businesses across Virginia. You don’t need to hire a full-time marketing coordinator. Bring the experience of the Augusta Free Press team to work for you – for a fraction of the cost.

Graphic Design

Augusta Free Press will help you take your vision to the next level. From branding and logos to print materials, our team will work with you to develop products to showcase your business. From brochures and rack cards to full-color magazines or print/digital ads, we’ve got you covered.

Event Planning/Fundraising

Augusta Free Press will help you plan the best event for your organization. From an open house or anniversary to a 5K or Pay Per View, we can handle it all. Looking for training for your sales staff? We can help energize your employees or board. Need ideas to raise more money? Let us help you plan a successful event. Want to hold a news conference or need help with a press release? We can do that too.

Click here for more.