Waynesboro YMCA hosting run, swim workshops with Lloyd Henry
The Waynesboro YMCA is hosting run and swim workshops with coach Lloyd Henry on April 8 and 9.
Henry, a 17-time Ironman finisher, will present a ChiRunning Workshop on Saturday, April 8, from 6-10 p.m.
The Total Immersion Workshop is set for Sunday, April 9, from 10 a.m. to 5 p.m.
Participants in the Total Immersion Workshop must be able to swim at least 100 yards continuously.
Henry has been coaching since 2004, helping clients learn to swim, improve their stroke, compete in triathlon, move from the couch to a 5k, finish their first marathon, and qualify for Boston.
Registration details: Lloyd Henry workshops
Your One-Stop Media Shop
Augusta Free Press LLC provides clients in the Shenandoah Valley and Central Virginia and beyond with marketing and PR solutions including web design, magazine/brochure, TV/radio, social media and overall marketing campaign design and implementation.
You want a new website, but don’t have the first clue as to how to build one. That’s our job. We take care of all facets of web design – visual design, layout design and content development. Get your business online for as little as $1,299.
Learn more about AFP Web Design services.
The staff at Augusta Free Press Publishing has been recognized by the Virginia Press Association for excellence in layout and design. Whether you need a fresh business card design, rack card, ad, flyer or full magazine design, we can help with all your graphic-design needs.
Learn more about AFP Graphic Design services.
Augusta Free Press manages advertising campaigns for small- and medium-sized businesses across Virginia. You don’t need to hire a full-time marketing coordinator. Bring the experience of the Augusta Free Press team to work for you – for a fraction of the cost.
Learn more about AFP Marketing services.