jump to example.com
newsletter linked in

Ben Krusen: A ‘different mindset’ in the VBL

ben krusenBen Krusen took to Twitter to express his frustration at trimesters.

“I wish I was in Virginia with @wborogenerals for our exhibition game tonight instead of still in school.. #12moredays,” mused Krusen, a pitcher in his second season with the Waynesboro Generals, the night of the Generals’ exhibition game with the Stuarts Draft Diamondbacks on May 29.

Krusen was finishing up his sophomore year at North Central College (Naperville, Ill.). North Central’s third trimester of the 2012-2013 school year didn’t end until June 5, meaning Krusen was delayed in making his summer debut until June 15.

He didn’t waste his first impression on the Valley League in 2013, striking out six in three and two-thirds innings of relief in a 3-0 loss to New Market.

This on top of a solid sophomore season at North Central, where Krusen went 3-2 with a 2.27 ERA with 65 strikeouts and just 18 walks in 63.1 innings.

The foundation for that success was set in the summer of 2012 in Waynesboro, where Krusen was 1-2 with a 3.31 ERA in four appearances (three starts).

“Out here, it’s definitely better competition. Being at the D3 level, you see better hitters here than I am in the spring,” Krusen said.

The level of talent up and down lineups in the VBL forces pitchers to take on a “different mindset,” Krusen said.

“It’s the little things, making sure you get ahead, making sure you spot the ball a little better here. You can’t get away with as many mistakes as you can in spring ball,” Krusen said.

More online at www.WaynesboroGenerals.net.

Discussion
 
Top Stories
a

Budget cuts force cutbacks at senior centers in Waynesboro, Staunton

The Valley Program for Aging Services Board of Directors has trimmed the budget of the senior services agency by $207,500, beginning October 1.

Drug raid leads to multiple arrests in Waynesboro

The Skyline Drug Task Force arrested several individuals Thursday night on narcotic and firearms charges after a raid at a property on the border between Augusta County and Waynesboro.

Budget shortfall, Medicaid expansion: It's all just a game

Virginia faces a $1.5 billion budget shortfall encompassing three fiscal years. That’s the hard bit of reality from Gov. Terry McAuliffe this morning.

Roanoke College poll: Hillary Clinton with big lead in Virginia

Democratic presidential candidate Hillary Clinton has a yu-u-uge lead on Republican Donald Trump in Virginia, according to a new Roanoke College poll released on Tuesday.

Special: Four months of advertising on Augusta Free Press for $500

Our readership continues to grow on AugustaFreePress.com, and we want your business to feel that love.

Fishburne Military School welcomes 12th superintendent

Fishburne Military School has officially selected retired Navy Captain Mark E. Black as the school’s 12th superintendent.

How to cut through the SEO, marketing BS

I recently met a nice young man who went full sales pitch on me within five seconds of shaking my hand about how he could help improve my SEO.

The first Alzheimer’s survivor: Advocates have goal in mind

An Alzheimer’s diagnosis seems to come with finality. But advocates are looking to the day when we can say we’ve had our first Alzheimer’s survivor.

New Valley Real Estate Brokers website designed by Augusta Free Press

Valley Real Estate Brokers, based in Waynesboro and Staunton, has a new website designed by Augusta Free Press.

Suicide prevention walk to be held at Gypsy Hill Park

For the second year, suicide prevention advocates and survivors will walk together to bring the topic of suicide out of the darkness.

 
Recent News

Viewpoints
 
Hosts Chris Graham and Crystal Graham of Augusta Free Press highlight local news and newsmakers with an emphasis on the Shenandoah Valley on Viewpoints on WVPT.

Join the conversation on WVPT's Facebook page.

Chris Graham is the editor of Augusta Free Press, ESPN3 baseball broadcaster and the author of five books. Crystal Graham is the award-winning former host of WVPT’s Virginia Tonight.

Show airs Wednesday nights at 7:30 p.m.

Want to see what's coming up on Viewpoints? Click here.

Missed a show? Watch OnDemand and on our YouTube channel.

Past shows are also available via the PBS app wherever it is available (iOS, Xbox, Roku, Android, etc). Videos will be found more easily if you localize the app and select WVPT as your local PBS station.

AFP Business

Your One-Stop Media Shop

Augusta Free Press LLC provides clients in the Shenandoah Valley and Central Virginia and beyond with marketing and PR solutions including web design, magazine/brochure, TV/radio, social media and overall marketing campaign design and implementation.
 

Advertise

Get information on readership and advertising online with us.


AFP Classes

Augusta Free Press offers a series of hour-long classes on website design, marketing strategy, social media, event planning and more.


Web Design

You want a new website, but don’t have the first clue as to how to build one. That’s our job. Get your business online for as little as $1,299.


Graphic Design

Whether you need a fresh business card design, rack card, ad, flyer or full magazine design, we can help with all your graphic-design needs.


Marketing/PR

Augusta Free Press manages advertising campaigns for small- and medium-sized businesses across Virginia. You don’t need to hire a full-time marketing coordinator. Bring the experience of the Augusta Free Press team to work for you – for a fraction of the cost.


Search Engine Optimization

The prettiest website in the world is like a tree falling in the forest with no one there to hear it. If your website hasn’t been search engine optimized, no one is going to see it or hear it – and it’s not going to work for you.


Video/Audio

Web videos, TV and radio commercials, DVDs – Augusta Free Press LLC has you covered when it comes to video and audio production.