It is no secret that sleep is one of the most essential things to our overall wellbeing. However, a lot of people tend to underestimate the power of a good night’s rest. In fact, many of us manage to get by on five or six hours of sleep without burning out, but that doesn’t mean that you should.
Getting quality sleep is just as important as exercising regularly and eating a healthy diet. A good night’s sleep is vital if not critical to your physical and mental wellbeing. Optimizing the amount and quality of sleep that you get can make all the difference in your life.
Not only will you feel more energetic with more sleep but you will also feel motivated enough to take on the challenges of day to day life. And you don’t even have to wait weeks or months to start feeling these positive effects; even as little as one or two hours of extra sleep can make a humongous difference in the way that you feel and operate.
But it all starts in your bedroom. To get the quality and quantity of sleep that you deserve, your bedroom should be a retreat of tranquility. Human beings spend a third of their entire life asleep. Your bedroom should, therefore, be optimized to promote and ensure a good night’s sleep.
Kate Huber, chief editor at NJGamblingFun observes that ‘’your bedroom environment may seem like an inconsequential thing, but you should never underestimate the power of a stress-free sleep environment. Your bedroom can be what helps you quickly transition to sleep or the thing that keeps you tossing and turning all night, every night, in bouts of insomnia.’’
So how can you ensure that your bedroom is a stress-free sanctuary? Here is how to have the bedroom that you have always wanted:
Add a Himalayan salt lamp
If you can, you should ensure to add a Himalayan salt lamp to every room in your house, and not just the bedroom. The benefits of a Himalayan salt lamp are well documented. These lamps are not only beautiful, but they also help to improve the quality of your indoor air so that you can sleep better for longer.
It may come as a shock to you, but the quality of air in your bedroom can impact how much sleep you are getting. Research indicates that individuals that live in highly polluted rooms are 60% less likely to sleep well than those that live in clean air.
As such, adding a Himalayan salt lamp can help to transform your bedroom into a healthy retreat because let’s face it; no matter how meticulous you are, it is almost impossible to completely eliminate toxins and pollutants from the environment. Himalayan salt lamps work to purify the air by producing negative ions that in turn yield positive effects on your indoor air quality.
Himalayan salt lamps are also used to combat the negative effects of the electronics we use in our bedrooms. The appliances that you use daily such as phones and laptops release positive ions into the air. When they do, they can cause an overflow of electromagnetic radiation, which is believed to be detrimental to human health such as causing fatigue, increased stress levels, and a weakened immune system.
Blackout shades
Darkness is pertinent for quality sleep. The lack of light in a bedroom signals your body that it is time to shut down. Therefore, light exposure in your bedroom alters your body’s natural sleep clock in ways that interfere and impact the quality of sleep you are getting.
Because being exposed to light can cause you to have frequent and prolonged awakenings, the best thing that you can do to improve the way you sleep is to add blackout shades. Blackout shades can help you to create the dark environment required for your body to start its psychological progression towards sleep.
Blackout shades are widely accessible and are affordable; the darker the shades, the better. Sources of artificial light such as TVs and phones also cue the brain to remain alert and awake. As such, your blackout shades will serve you better if you keep these items out of sight especially if you are already struggling with sleep in the first place.
Try weighted blankets
Most restless sleepers know how challenging and frustrating it can be to get a good night’s sleep, no matter how hard you try. Before you give up on quality sleep entirely, you should seriously consider adding a weighted blanket to your sleep repertoire. As the name suggests, weighted blankets are heavy blankets that weigh between 10 to 25 pounds.
Remember falling asleep a lot more easily when your mom or dad rocked and held you to sleep as a kid? Well, these weighted blankets are designed to replicate the feeling of being held, which ultimately helps to release any anxiety that you may have so that you can fall asleep easily.
A white noise machine to improve sleep
There are many products out there that promise to improve the quality and quantity of sleep that you get daily. However, one of the most effective ones is a white noise machine. White noise machines are not only used to help individuals fall asleep easily, but they are the number one tools used by new parents to get their newborns to sleep.
White noise machines produce white noise that helps to mask any background noises and sounds that typically distract you from falling asleep. If you are a light sleeper, a white noise machine can prevent you from waking up constantly by covering up any distracting noises.
Final Thoughts
Even the most social and outgoing individuals all need to rest some time. Your bedroom should be a safe haven; somewhere that you can curl up with a good book and a hot cup of cocoa as you prepare to zone out, relax and rest.
Quality sleep can be hard to come by particularly when you have a stressful job or children. But these tips above will help you create the perfect space for yourself so that you can create the perfect environment for sleep.
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