RMH Women’s Center to host Women’s Wellness Weekend

The RMH Women’s Center will host a Women’s Wellness Weekend Sept. 28-30 at the Massanetta Springs Retreat and Conference Center near Harrisonburg.

The weekend retreat will feature healthy life seminars on nutrition, sleep and general well-being presented by RMH health professionals.

Other features and activities of the weekend include:

· Hands-on healthy cooking demonstrations
· Invigorating physical activities
· Nutritious meals
· Yoga, massages and personal time for reflection
· Rest and relaxation

The cost of the weekend is $250 and includes a shared room, five meals, educational materials, a journal and a yoga mat.

To register, contact RMH Healthsource at 564-7200.



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