RMH Women’s Center to host Women’s Wellness Weekend

The RMH Women’s Center will host a Women’s Wellness Weekend Sept. 28-30 at the Massanetta Springs Retreat and Conference Center near Harrisonburg.

The weekend retreat will feature healthy life seminars on nutrition, sleep and general well-being presented by RMH health professionals.

Other features and activities of the weekend include:

· Hands-on healthy cooking demonstrations
· Invigorating physical activities
· Nutritious meals
· Yoga, massages and personal time for reflection
· Rest and relaxation

The cost of the weekend is $250 and includes a shared room, five meals, educational materials, a journal and a yoga mat.

To register, contact RMH Healthsource at 564-7200.

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Team of Destiny: Inside Virginia Basketball’s Run to the 2019 National Championship, by Jerry Ratcliffe and Chris Graham, is now available at a special pre-sale discounted price of $20. The book is expected to ship by May 15, 2019, and expected to retail for $25.
Pre-order for $20: click here.

The book, with additional reporting by Scott Ratcliffe and Zach Pereles, will take you from the aftermath of the stunning first-round loss to UMBC in 2018, and how coach Tony Bennett and his team used that loss as the source of strength, through to the ACC regular-season championship, the run to the Final Four, and the thrilling overtime win over Texas Tech to win the 2019 national title, the first in school history.
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