RMH Women’s Center to host Women’s Wellness Weekend

The RMH Women’s Center will host a Women’s Wellness Weekend Sept. 28-30 at the Massanetta Springs Retreat and Conference Center near Harrisonburg.

The weekend retreat will feature healthy life seminars on nutrition, sleep and general well-being presented by RMH health professionals.

Other features and activities of the weekend include:

· Hands-on healthy cooking demonstrations
· Invigorating physical activities
· Nutritious meals
· Yoga, massages and personal time for reflection
· Rest and relaxation

The cost of the weekend is $250 and includes a shared room, five meals, educational materials, a journal and a yoga mat.

To register, contact RMH Healthsource at 564-7200.

UVA Basketball Fans!

uva basketball team of destiny
Team of Destiny: Inside Virginia Basketball’s Run to the 2019 National Championship, by Jerry Ratcliffe and Chris Graham, is available for $25. The book, with additional reporting by Zach Pereles, Scott Ratcliffe, and Scott German, will take you from the aftermath of the stunning first-round loss to UMBC in 2018 through to the thrilling overtime win over Texas Tech to win the 2019 national title, the first in school history.

Dick Vitale on Team of Destiny: “This is a hoops story you will LOVE! Jerry and Chris capture the sensational and dramatic championship journey by Tony Bennett and his tenacious Cavalier team. UVA was Awesome Baby and so is this book!”

Ralph Sampson on Team of Destiny: “Jerry and Chris have lived and seen it all, even before my time. I highly recommend this book to every basketball fan across the globe. This story translates to all who know defeat and how to overcome it!”

Buy here.




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