Pregnancy is an amazing, magical experience, but it’s also exhausting. Between the swollen ankles, backaches, insomnia, and overall discomfort, it can feel like a never-ending battle just to get a little bit of comfort.
However, you don’t have to push through the discomfort. Many expecting moms are finding big relief in simple, everyday solutions. Whether it’s a body pillow, a belly band, or compression socks, the following items are game changers during pregnancy.
1. Compression socks
If you want the ultimate support for tired legs and swollen feet, compression socks are a must. They’re great for everyone, but a necessity when you’re pregnant. Pregnancy slows down blood circulation and causes your body to retain more fluids, which contributes to swollen ankles and achy, tired legs. Compression socks apply gentle, graduated pressure to your feet and legs that encourages better blood flow and reduces soreness.
Slow blood circulation delivers less oxygen to your cells, which is the reason you feel tired in addition to having achy legs. Improving blood circulation with compression socks is an easy, gentle way to resolve this discomfort.
2. Body pillows
It’s recommended that you sleep on your side while pregnant, and nothing makes that more comfortable than a body pillow. Without support, it can be uncomfortable to sleep on your side, but a full-length body pillow will support your entire body, from your belly and hips to your back and even your legs. A body pillow will align your spine throughout the night and reduce pressure on your lower back. As a result, you won’t wake up as often from discomfort, and you’ll get a deeper, more restful sleep.
3. A belly band
If you’re experiencing pain in your lower back and hips, it’s likely caused by the added weight of your growing baby and this can be alleviated with a belly band. A belly band wraps around your lower belly and back to gently lift the weight of your baby bump to relieve some of the pressure. Wearing a belly band throughout the day can support better posture, reduce general fatigue from having to use your muscles so much, and prevent excessive soreness from standing or walking.
4. Yoga props
Yoga props exist for a reason, and there’s no shame in taking full advantage of them, especially when you’re pregnant. If you’re going to engage in yoga during your pregnancy, keep it gentle and try using a bolster while stretching, a block when you can’t reach the floor, and a blanket to support your hips when you’re in a seated position. Props make yoga far more comfortable than you may realize.
5. Cooling gel packs
For those days when your feet are swollen or your legs are feeling overheated, cooling gel packs can make a significant difference. Your body will naturally run hotter while you’re pregnant, but cold packs will provide relief. Cold therapy calms the nervous system, which can reduce stress and help you get better sleep.
6. Maternity leggings with compression
Stretchy leggings with built-in compression can make a world of difference. Not only will you get extra space for your belly, but the compression in the legs and lower back panels will support your body while you’re working, running errands, or just hanging around at home.
7. Magnesium spray
Magnesium is crucial for muscle relaxation, a calm mindset, and deep sleep, but supplements are often low-quality and don’t always do the trick. However, applying magnesium topically through a spray has been shown to provide great results.
8. A white noise machine
Struggling to sleep while pregnant is normal, especially in the third trimester. If you find it challenging to fall asleep or stay asleep, try a white noise machine to mask the small sounds that might be keeping you awake at night.
9. Slippers with arch support
Hormones can alter the arches of your feet and even temporarily change your shoe size. Getting supportive slippers to wear around the house will help, especially if you have high arches.
10. Snack packs
It helps to keep protein-rich snacks on hand with carbs, healthy fats, and some sugar to keep your blood sugar stable. Some excellent options include almonds, cheese sticks, and protein bars with a little chocolate or fruit for a source of sugar. Eating light snacks throughout the day will keep you energized and help you over that mid day slump.
Little things add up to comfort
You don’t have to suffer with discomfort during your pregnancy. You’ll feel more rested and comfortable when you embrace small solutions, like compression socks, body pillows, and a good pair of slippers. Every effort you make, no matter how small, will contribute to your overall comfort.
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