Virginia Tech expert: Presidential election taking a toll on voters’ mental health

It’s not only the outcome of the presidential election weighing on the mind of voters in the United States. The election has also taken a toll on many people’s mental health, according to a Virginia Tech expert.

Talking with family or friends who have different political views causes tension and stress for many people.

In many cases, for the sake of the relationship, it might be best to suggest that since you disagree on an issue or candidate, it’s best to not discuss politics at all.

“These are deeply important personal issues that have direct impacts on well-being,” said Kristen Benson, an associate professor and director of the marriage and family therapy program at Virginia Tech.

Outside of family and friends, there are many other factors contributing to stress: misinformation, an overwhelming number of political ads and social media.

Benson believes there are things that we can each do to ease Election Day worry especially if results aren’t available for days or weeks following the election.

Tips to overcome Election Day anxiety

• Be intentional and limit access to media. Stay informed but limit time on social media, in particular doomscrolling. We tend to grab our phones when we have a free moment. We may be better off enjoying moments of silence by putting the phone down.
• Spend time with other people while doing joyful activities. Negotiate how much or if you will talk about politics and the election.
• Set boundaries with friends and loved ones and develop strategies when political topics come up. Ask yourself if you are interested in hearing perspectives that differ from your own. Always maintain civility and avoid demeaning comments.
• Focus on well-being activities. Take a walk outside, work out, take a social media break or other calming actions.
• Rest and practice sleep hygiene. Avoid social media and news media consumption right before bed. Instead focus on winding down and preparing to rest.
• Get involved. Volunteer in organizations that are important to you, such as animal shelters, nonprofits or even political campaigns.
• Get professional help. If you find yourself regularly distracted or struggling in daily activities, seek support from a therapist.