In an absolutely perfect world, you would have enough sleep, get all your nutrition, and stay hydrated at all times. But, sadly, such a perfect world does not exist no matter how much you wish for it. And, even after staying hydrated and eating all the fruits and veggies, there are times when your body needs an extra dose of nutrition that your daily diet cannot provide.
This is where a dietary supplement comes into the picture. Regardless of how healthy your lifestyle or eating habits are, you need to include supplements in your diet for the given reasons.
Bridging the nutritional gap
Most people are unable to get the right amount of crucial nutrients from relying only on food. Dietary recommendations become hard to follow when you have poor appetite, dietary restrictions, or varying nutritional needs. Supplements can help in bridging your nutritional gap. So, when you strike the right balance of food and supplements, the nutrient density of the diet is effectively increased.
Declining rate of nutritional absorption
There is a decline in the production rate of digestive enzymes in the body as age progresses, and thus, the ability of your body for breaking down and absorbing nutrients also dwindles. Besides, you start taking more medications as you age, and even that takes away the nutrients from your body. You need supplements to restore the balance in your body.
Increase in nutritional needs due to exercising
Your body needs an extra dose of nutrients if you exercise frequently or you are an athlete. As someone who is heavily into bodybuilding and exercising, you will need loads of energy to keep going and maintain your shape. Your body’s store of nutrients and energy starts getting used more and more when you are heavily into exercising, and you need the extra help from supplements to help you keep going.
Prolonged practice of wrong eating habits
Wrong eating habits, such as having too much junk food on a regular basis, lays stress on the digestive system and reduces its ability to absorb nutrients. It is important for you to resort to a healthy diet to heal your digestive system, and even then, the healing will take a while. You can keep your body sustained during this time through supplements.
The inherent deficiencies in your body
Many people have no other choice but to rely on supplements because their bodies are seriously lacking in some nutrients and only food is not enough. Besides, there are nutrients that human bodies don’t inherently produce and they need to rely on food sources for it. Vitamins and certain minerals like iron are good examples of it. To make sure your body gets the right dose of the vitamins and minerals, it helps to combine both food and supplementation.
So, now you can well-understand why supplements can actually turn out to be your body’s necessity and not really an option. It’s time to make sure your body gets all the nutrients that it needs, and invest in some good quality supplements.
Share
Contributors
