New Year’s resolutions should be simple and sustainable, expert says

Simple, sustainable habits are the best way to become healthier in the New Year, according to the Central Shenandoah Health District.

Their advice: do things that make you happy and take care of yourself, and if things don’t go as planned, be kind to yourself and keep trying.

Recommendations include eating well, managing stress and scheduling regular checkups and screenings as part of your New Year’s resolutions.

A variety of programs are available to help you meet your goals: STI testing, vaccine appointments, smoking cessation programs and health screenings.

CSHD: Tips for a healthier 2026

• Get active: In Virginia, more than 30 percent of adults are obese. Try to move more and sit less. Take the stairs when you can. Find fun ways to be active, like walking or doing yoga. Aim for about 150 minutes of exercise each week.
• Eat well: Eat more foods like fruits, vegetables, whole grains and lean meats. Drink lots of water. Eliminate sugar and junk food and limit alcoholic drinks.
• Manage stress: Get seven to nine hours of sleep each night. Try mindfulness or meditation. Spend time with friends and family, manage your stress and write in a journal.
• Schedule screenings: Visit your doctor and dentist for regular checkups and screenings. Drink enough water, and wash your hands often to stay healthy.
• Quit smoking: Smoking and vaping can hurt your body, so it’s best to stop. Quit Now Virginia is a free service that helps people quit smoking, using tobacco or vaping.

If you have questions, you may reach out to the Central Shenandoah Health District at [email protected].