This week’s ‘There’s a Y in Every Family’ podcast highlights SMAC Coach Bill Nicholson following his career in swimming and philosophy on building excellence in athletes.
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A tractor-trailer driver is dead from injuries in an accident on I-295 northbound at the 27 mile marker in Hanover County on Sunday morning.
It has been 22 years since Craig Albernaz played in the Valley League. But the first-year manager of the Baltimore Orioles still recalls his host family.
