How to improve your sleep quality

sleep

Photo Credit: Konstantin Yuganov

Do you have difficulty sleeping? This is an incredibly common problem for people of all ages, whether they struggle to fall asleep and/or find themselves waking up multiple times throughout the night. It can be incredibly frustrating and interfere with all aspects of your life as good sleep is so crucial for mental health, energy, recovery and much more. Additionally, difficulty sleeping can become a self-fulfilling prophecy when you start to stress about your lack of sleep as stress is often what keeps people awake at night. There are a few steps to try which should help, however, and help you to get good quality sleep each night.

Stop Using Screens

One of the main reasons that people struggle with sleep in modern times is the use of screens before and while in bed. Doing so can keep your brain engaged and the blue light can trick the mind into thinking that it is daytime. Try to avoid using screens an hour before bed and you should start to notice a difference.

Find Ways To Relax Before Bed

As mentioned, stress is a major contributor to sleep issues, so it is important to find ways to relax before hitting the hay. This will depend on your own reasons for stress and personality, but a few good options include:

  • Taking a bath
  • Meditating
  • Yoga
  • Reading
  • Listening to soothing music

Tackle Light & Sound Issues

If your difficulty sleeping can be attributed to your sleeping environment, such as light coming in or noises from outside, then you will need to find ways to tackle these issues. If you cannot control certain aspects, then there are solutions, such as blackout blinds, earplugs, and white noise machines.

Invest In A Quality Mattress

It is amazing the difference that a high-quality mattress can make to your sleep so it is certainly worth investing money in this area because it could make a big difference to your life. An Essentia Organic Mattress is a smart choice because they use memory foam, which learns the contours of your body to provide comfortable support during sleep.

Avoid Stimulants

You will also find it helpful to avoid stimulants in the evening as these can keep your brain active and engaged. This includes things like:

  • Coffee
  • Alcohol
  • Chocolate
  • Fizzy drinks
  • Nicotine

Create A Routine

It is much easier to get a healthy amount of sleep each night if you have a routine so that your body knows when it is time for sleep. This means that you should be getting ready for bed, getting into bed and getting up at the same time each day if possible. It is also important to only go to bed when truly tired, though; otherwise, it can be frustrating and only make it harder to fall asleep.

Hopefully, the information in this guide will help you to improve your sleeping habits and get a healthy amount of sleep each night. This can have a positive impact on just about every area of your life, so it is certainly important and worthwhile finding ways to make improvements.


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