Tips for how you can manage stress, anxiety in the busy holiday season
The holiday season is a magical time of year for many families, but the added demands and financial strain can increase stress and anxiety for many.
The holiday season is a magical time of year for many families, but the added demands and financial strain can increase stress and anxiety for many.
More than 80 students from five public school divisions in Virginia gave final presentations on their research on solar power, heat islands and other topics.
More than half of what we eat comes in the form of ultra-processed foods – commercially manufactured flavorings, colorings, emulsifiers, and ingredients such as high fructose corn syrup and protein isolates.

Holidays can be stressful enough, but when you add in a person living with dementia, gatherings with family and friends become more complex. Finding the right gift for our loved ones can be challenging.
An expert on deep brain stimulation for mental health treatment is coming to Virginia Tech’s Roanoke campus on Thursday, Dec. 15, at the Fralin Biomedical Research Institute at 5:30 p.m.
The COP27 U.N. Climate Summit in Egypt ended with a hard-fought deal to create a fund to help poor countries being battered by climate disasters.
November was National Diabetes Awareness Month and obesity is costing the American health care system $173 billion each year.

According to the World Health Organization (WHO), air pollution kills upwards of seven million people annually around the world.
Most of Melissa Leaf’s life has revolved around animals. Leaf has changed her focus from animal to human medicine and has embraced both the similarities and differences between the two.
‘No-Shave November’ is back and this means men will put their razors away and embrace their facial hair for the entire month.
Local news is in “serious jeopardy,” according to experts. Pitch in and help AFP continue to deliver news to the Valley, Virginia and beyond.