Maury River Senior Center Offers Self-Defense Classes
Maury River Senior Center will offer “Don’t Be a Victim – Defend Yourself!”, a five-week course in the fundamentals of self-defense. Classes will be taught by Tiffany Lee. Lee has 20 years of martial arts experience, and is certified to teach Systema, a Russian martial art. Classes will meet on Thursdays from 4-5pm, beginning May 16 and concluding June 13.
Students in Lee’s classes will learn how to avoid personal attacks, how to react to them if they occur, and how to lessen the likelihood and impact of becoming a victim of physical attacks. The class is open to anyone 13 years or older regardless of fitness level, including those with disabilities; students younger than 18 must be accompanied by an adult who is also enrolled in the course.
Registration for the class is required, along with payment of the $25 fee. Registration materials may be obtained by calling MRSC at 261-7474, or emailing email@example.com. Class size is limited, and the class may be cancelled for insufficient enrollment.
Maury River Senior Center is located at 2137 Magnolia Avenue, Buena Vista. Questions about “Don’t Be a Victim – Defend Yourself!” or any other Senior Center program or service should be directed to center director Jeri Schaff at 261-7474 or firstname.lastname@example.org.
More information online at www.MauryRiverSeniorCenter.org.
AFP: The Magazine
In 2015, Augusta Free Press brought back our print magazine under a new name, Augusta Free Press: The Magazine.
Advertise on AFP
Get information on AFP readership and advertising online with us.
Augusta Free Press offers a series classes on website design, marketing strategy, social media, event planning and more.
AFP Web Design
Get your business online for as little as $1,299. We take care of all facets of web design – visual design, layout design and content development.
AFP Graphic Design
Whether you need a fresh business card design, rack card, ad, flyer or full magazine design, we can help with all your graphic-design needs.
Augusta Free Press manages advertising campaigns for small- and medium-sized businesses across Virginia. You don’t need to hire a full-time marketing coordinator. Bring the experience of the Augusta Free Press team to work for you – for a fraction of the cost.
AFP Search Engine Optimization
The prettiest website in the world is like a tree falling in the forest with no one there to hear it. If your website hasn’t been search engine optimized, no one is going to see it or hear it – and it’s not going to work for you.
Web videos, TV and radio commercials, DVDs – Augusta Free Press LLC has you covered when it comes to video and audio production.
AFP Book Publishing
Augusta Free Press Publishing has produced books in-house and assisted more than 17 authors with book publishing and production services since 2003. Whether you need a cover, layout, or need help from start to finish, we are here to help!