Reasons why swimming is a good sport

swimmingSwimming is more than just a sport. It is a perfect way to lose calories while having fun, so its benefits are just beyond the good summer experience you can enjoy. It can be classified as a physical activity in which anyone can take part in, and you don’t need to wait for the summer to swim because you can use an indoor pool. This is one of few sports in the world that will not cost you money or call for the use of complicated equipment.

Here are more compelling reasons why swimming is the best sport.

Increases flexibility

When you swim, the buoyancy of water acts against the force of gravity and this makes the swimming pool a perfect low-impact place in which to exercise. Only minimal stress is applied on the joints and bones, and if the pool is heated your muscles will relax and increase flexibility. This activity helps in flushing out toxins and impurities, and doing it regularly prevents muscle tightness. If you are planning on going to swim in the ocean where you can do some dives, you should consider getting the right tools to make the sport even better. Swimming in the ocean gives you perfect views of the beautiful underwater features, and you will enjoy interacting with sea animals. It is the reason you should arm yourself with the best dry snorkel in 2018 especially if you are planning a vacation to a swimming destination, so beyond getting flexible you could have lots of fun.

Weight loss solution

Swimming boosts metabolism, which helps in burning calories. In just one hour of swimming, you will burn on average 500 calories, so if you are considering losing weight or managing your weight, this is a hobby you might find useful as it will help you to achieve your goals faster. It is considered and ultimate aerobic activity that can be compared to running and other aerobic exercises. The idea is that swimming increases demand for oxygen and this makes muscles to work harder. Additionally, you could strengthen your heart for better blood circulation. Coupled with a good diet, you could improve your health by just spending some time in the pool a few times every week.


A pool can be a magnet for people and if your community has pools, being part of those who enjoy time at the pools could get you more friends. It’s a perfect way to meet new people and build connections. Swimming brings together children and adults and the experience around the pool is all about socialization. You will get a moment to put a smile on your face while exploring new ideas. This could be used as a way to break boredom and even fight stress.

Improves mental health

It’s been proven that physical activity helps to improve one’s mood. People who are suffering from conditions like fibromyalgia will find swimming a perfect way to release stress and anxiety, and it relaxes the mind. This amounts to overall improvement in mental health and the mood of both women and men.

As one of the most popular sports, swimming is a recreational activity that comes with many benefits that anyone can take advantage of. It is unlike any other sport when you think about the benefits it offers including the fact it is suitable for both children and adults, and you will gain a lot of health benefits from swimming. It is family oriented and a good way to release stress and boost the immune system.

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augusta free press news