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3 reasons why you should add some variety to your workouts

fitness exercise running
(© Kimberly Reinick –

If you feel like you’re stuck in a health rut and exercise plateau, you may be right. For those who consistently do the same exercise routine, such as yoga, running, jogging, hiking, cycling, or weightlifting. If you consistently do the same thing over and over again, you will no longer see results.

Therefore, you need to change it up to get new results, burn fat, and build muscle. No wonder you haven’t seen results in months – if you always run at the same speed and the same distance, you will never progress beyond the local 5k neighborhood loop. Instead, consider switching up your routine completely to see drastic and long-term results.

Let’s see why adding some new exercise and various routines to your current exercise plan can be beneficial to your mind, body, and overall health and wellness.

Change up your routine with Outworkit: Add Some variety to your workouts

There are many ways in which you can add variety to your workouts and many reasons why you should! Let’s see some of the main reasons why you should switch up your entire routine to help see changes in your body, your strength level, and your endurance level.

Focus on improving strength to see massive gains

One way you can change your workout routine to see some benefits is to focus on strength. When you want to improve your physique or become a better athlete, strength is the focal point of all athleticism in various sports. However, women have an idea that building strength will make them bulkier – which is not true.

Focus on using programs like Outworkit – Add Some Variety to Your Workouts. This program can help you find a basic strength session that will get you going to build some muscle and make your body lean and strong.

Vary your equipment

Another way you can add variety to your workouts is to change up the equipment you use. By changing the equipment, you can see better long-term results! Instead of always using the treadmill, dumbbells, or bands, you can switch up your routine to incorporate free weights, barbells, sleds, and much more! Varying your equipment helps you challenge your body and prevent any plateaus. Try things like Outworkit – Add Some Variety to Your Workouts to help spice up your exercise routine.

Add variety to your favorites! Use Outworkit – Add some variety to your workouts

For those who want to keep some of their favorite exercises, like running or squatting, you can continue doing these things – but with some changes! Consider adding hills to your normal running route or doing intervals. For squatting, change up the equipment and use a kettlebell instead of the traditional barbell.


There are many reasons why you should add variety to your workouts for general health, strength, fitness, and athleticism. For those who want to change up their exercise plan, consider focusing on strength gains, changing your equipment, and adding variety to your favorite exercises to see consistent and long-term changes. Use Outworkit to add some variety to your workouts.

Story by Brad Bernanke

Augusta Health Augusta Free Press Kris McMackin CPA
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Augusta Free Press