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When Bill Nicholson was brought on as the director of competitive swimming for the Waynesboro YMCA SMAC program last summer, his first order of business was fleshing out his staff.
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Athletes need more energy than an average person because they use more energy when playing or during work out sessions. Therefore, they need to have an adequate amount of energy by consuming fruits and vegetables.
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Congressman A. Donald McEachin (VA-04) announced two healthcare-related grant awards.
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Today, the Chesapeake Bay Program announced the partnership has exceeded its pollution reducing targets for phosphorus and sediment.
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Detroit Tigers No. 2 prospect Alex Faedo one-upped talented Richmond lefty Conner Menez in a memorable 2-0 pitcher’s duel on Monday at the Diamond.
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The perfect Saturday afternoon in Charlottesville’s beautiful autumn? It’s the Freefall Music & Art Festival – presented by WTJU 91.1 FM and the IX Art Park every Saturday from September 1 through October 27.
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The following is a list of highway work that may affect traffic in the Staunton District during the coming weeks. The Staunton District consists of 11 counties from the Alleghany Highlands to the northern Shenandoah Valley.
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The following highway work is scheduled, weather permitting, in the Culpeper District during the upcoming week.
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With seven runs on six hits in the home half of the fourth inning, the Potomac Nationals (45-45, 8-15) leveled the series with the Frederick Keys (41-52, 6-18) with a 9-5 victory on Saturday night.
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Based on recent observation, some wild animals appear to be evolving in a variety of genetic and behavioral ways influenced by intense hunting practices.
Local news is in “serious jeopardy,” according to experts. Pitch in and help AFP continue to deliver news to the Valley, Virginia and beyond.