
Frederick Keys top Salem Red Sox, 3-1
The Frederick Keys beat the Salem Red Sox 3-1 in a pitcher’s duel at Harry Grove Stadium.

The Frederick Keys beat the Salem Red Sox 3-1 in a pitcher’s duel at Harry Grove Stadium.

A 2007 Mills Godwin High School and 2011 Rensselaer Polytechnic Institute graduate of Fort Defiance, VA., is serving aboard a U.S. Navy attack submarine, the USS Hawaii (SSN 776).

Summer Brawl 2014 opened with two students who have been training at various schools doing an exhibition with some of the Shenandoah Valley Championship Wrestling trainers and mentors, including Phil Brown and Beau Crockett.

LHP Gio Gonzalez tossed 3.2 innings in his first ML rehab start since being traded to Washington. Gonzalez allowed eight earned runs in his start, surrendering seven hits and four walks. He was limited to 65 pitches.

Valley League scores from June 6, plus updated VBL standings and upcoming schedule.

John Leonard, halfway across the world in Kenya, is nonetheless still the expert on All Things Valley League, literally.

The Center for Innovative Technology (CIT) announced today 38 Commonwealth Research Commercialization Fund (CRCF) awards totaling nearly $3 million for the purpose of funding targeted areas of research with commercial promise.

In a joint letter sent today, 12 members of the Virginia congressional delegation called on Governor Terry McAuliffe to establish a statewide task force to address the growing heroin epidemic in Virginia.


Washington Redskins head coach Jay Gruden talks with reporters.