
Richmond Flying Squirrels, reeling a bit, drop fourth in a row
The Altoona Curve (49-66) earned their third straight victory over the Richmond Flying Squirrels (66-48), 7-6, at Peoples Natural Gas Field on Saturday night.

The Altoona Curve (49-66) earned their third straight victory over the Richmond Flying Squirrels (66-48), 7-6, at Peoples Natural Gas Field on Saturday night.

Washington Redskins coach Jay Gruden talks with the media at training camp in Richmond, Va., on Aug. 2.

Washington Redskins coach Jay Gruden speaks with reporters at training camp in Richmond, Va., on Aug. 1.

Coffee is more than just a morning ritual. It’s a delicious medicine that humans have been enjoying since the thirteenth century. As one of the best sources of antioxidants, coffee helps eliminate excess free radicals, which cause inflammation and cell damage.

U.S. Senators Mark Warner and Tim Kaine introduced bipartisan legislation to reauthorize the Export-Import Bank, which is set to expire on September 30, 2014.

Washington Redskins coach Jay Gruden talks with reporters at training camp in Richmond, Va., on July 31.

Washington Redskins running back Alfred Morris talks with reporters at training camp in Richmond, Va., on July 31.

Washington Redskins coach Jay Gruden talks with reporters at training camp in Richmond, Va., on July 30.

The Carolina Mudcats used five-run second and third innings to break open Wednesday’s afternoon affair in a 13-6 win over the Salem Red Sox at LewisGale Field.

National touring and recording star Scott Helmer will stop in Waynesboro on his year-long, cross-country tour to help theatres like the Wayne to make, as he says, “this world a better place.”
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