
100 pounds and counting: Our secret to losing weight
I could make this short and sweet: the secret to losing weight is to move more and eat less. Funny thing is, it really is that easy. I know, because that’s what I’m doing.

I could make this short and sweet: the secret to losing weight is to move more and eat less. Funny thing is, it really is that easy. I know, because that’s what I’m doing.

Matt Duffy collected four hits and knocked in five runs to help the Richmond Flying Squirrels (37-26) drub the Trenton Thunder, 10-4, on Wednesday night at ARM & HAMMER Park.

There is a lot of talk these days about the importance of the women’s vote for the 2014 elections. Democrats and Republicans alike are courting women voters — Republicans are working as hard as they can to shed their anti-woman image stemming from the 2012 election cycle, while Democrats are working equally hard to shine as the party that fully supports women’s equality.

The Frederick Keys used a eight run second inning to beat the Salem Red Sox 9-7 at Harry Grove Stadium.

Brian O’Connor went to bed Saturday night after his UVA baseball team had dropped Game 1 of its Super Regional series to Maryland knowing that he would use his Game 3 starter, Artie Lewicki, to get whatever late key outs he needed in Game 2.

Third baseman Brandon Gold got his first Valley Baseball League career hit on a 2 RBI single that helped lead the Harrisonburg Turks past the Winchester Royals 4-2.

Postgame interview with UVA coach Brian O’Connor and Cavalier players following VIrginia’s 7-3 win in Game 2 of the 2014 NCAA Super Regionals over Maryland.

Postgame interviews with Maryland coaches and players after the Terps’ 7-3 loss in Game 2 of the 2014 NCAA Super Regionals to #3 UVA.

The UVA baseball team forced a decisive Game 3 of the Charlottesville Super Regional, downing Maryland 7-3 in Game 2 Sunday afternoon at Davenport Field.

The following is a list of highway work that might affect traffic in the Staunton VDOT transportation district during the coming weeks. The Staunton district is comprised of 11 counties: Alleghany, Bath, Rockbridge, Augusta, Highland, Rockingham, Shenandoah, Frederick, Page, Warren and Clarke. Work scheduled is subject to change due to inclement weather and material supplies….
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