100 pounds and counting: Our secret to losing weight
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I could make this short and sweet: the secret to losing weight is to move more and eat less. Funny thing is, it really is that easy. I know, because that’s what I’m doing.
Search Results for Move Over
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Richmond Flying Squirrels blast Trenton, 10-4
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Matt Duffy collected four hits and knocked in five runs to help the Richmond Flying Squirrels (37-26) drub the Trenton Thunder, 10-4, on Wednesday night at ARM & HAMMER Park.
How to get and keep attention, support from women
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There is a lot of talk these days about the importance of the women’s vote for the 2014 elections. Democrats and Republicans alike are courting women voters — Republicans are working as hard as they can to shed their anti-woman image stemming from the 2012 election cycle, while Democrats are working equally hard to shine as the party that fully supports women’s equality.
Frederick takes second straight from Salem Red Sox
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The Frederick Keys used a eight run second inning to beat the Salem Red Sox 9-7 at Harry Grove Stadium.
Rolls of the dice: Sborz outduels Ruse to fuel UVA win
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Brian O’Connor went to bed Saturday night after his UVA baseball team had dropped Game 1 of its Super Regional series to Maryland knowing that he would use his Game 3 starter, Artie Lewicki, to get whatever late key outs he needed in Game 2.
Harrisonburg Turks top Winchester, 4-2
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Third baseman Brandon Gold got his first Valley Baseball League career hit on a 2 RBI single that helped lead the Harrisonburg Turks past the Winchester Royals 4-2.
Press Conference: UVA baseball after Game 2 Super Regional win
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Postgame interview with UVA coach Brian O’Connor and Cavalier players following VIrginia’s 7-3 win in Game 2 of the 2014 NCAA Super Regionals over Maryland.
Press Conference: Maryland after 7-3 Game 2 loss
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Postgame interviews with Maryland coaches and players after the Terps’ 7-3 loss in Game 2 of the 2014 NCAA Super Regionals to #3 UVA.
Second report: UVA tops Maryland, 7-3, in Super Regionals
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The UVA baseball team forced a decisive Game 3 of the Charlottesville Super Regional, downing Maryland 7-3 in Game 2 Sunday afternoon at Davenport Field.
VDOT Roads Report: June 9-13
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The following is a list of highway work that might affect traffic in the Staunton VDOT transportation district during the coming weeks. The Staunton district is comprised of 11 counties: Alleghany, Bath, Rockbridge, Augusta, Highland, Rockingham, Shenandoah, Frederick, Page, Warren and Clarke. Work scheduled is subject to change due to inclement weather and material supplies….
