The Staunton-Augusta Family YMCA has created a new Facebook page to help community members stay up, active and accountable.
With exercise playing such a huge role in a person’s mental and emotional health, the YMCA wanted a way to create accountability and help people with ideas of creating new health habits.
The page features exercise tips and asks members to report how they’ve exercised that day as a form of accountability.
Community members who don’t have Facebook can call the YMCA’s marketing and communications person, Chris Lassiter, at 540-569-0270, and give a report of their daily exercise.
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