Y offers medically supervised back exercise and training class

My back hurts … I should work it out … how?

Back pain can be one of the most frustrating conditions we try to manage and it can disrupt our life. Have you ever wanted to specifically strengthen your neck or low back but did not know how? Maybe you have suffered from back pain and did not want to risk further injury. What is the best way to do this?

The Waynesboro YMCA is offering a medically supervised workout program taught by a physical therapist from Barren Ridge Physical Therapy with specialized training in back conditions, to safely and effectively work out both the upper and lower spine promoting stabilization and optimal function.

The class will include back care insights as well as progressive yet safe flexibility exercises and core training exercises, giving you the knowledge to allow you to continue independently on your own routine.

Classes will start in September, held Tuesdays and Thursdays, running for a total of six weeks, each lasting one hour. Must have a minimum of five people registered for the class. Jeremy Smith, PT, from Barren Ridge Physical Therapy will instruct each class and answer questions as they arise.

Want to know more?

We’ve got your back!

Please feel free to call if you have any questions. 540 949-5383.

More on the Waynesboro Y at WaynesboroYMCA.com.

EMU professor tackles malaria issue

An Eastern Mennonite University economics professor is a major player in an impassioned debate among malaria experts around the world about the best way to reduce the incidence of malaria.

Chris D. Gingrich, who teaches in EMU’s business and economics department and MBA program, says everyone agrees that malaria is the largest health problem in sub-Saharan Africa, causing 300-500 million clinical episodes per year and claiming more than 1.5 million lives, including more children under age five than any other illness.

And, he adds, everyone agrees that insecticide-treated nets (ITNs) are the most cost-effective defense against malaria yet developed. But the experts diverge on how to get ITNs distributed and put to use as widely and as quickly as possible.

Jeffrey Sachs, a famous economist and public health advocate affiliated with Columbia University, has been campaigning for an expenditure of $3 billion per year to fund the free distribution of enough ITNs to cover every man, woman and child every night in Africa, reported the Oct. 26, 2007, issue of Science. (The species of mosquito that spreads malaria feeds mostly between 11 p.m. and 4 a.m.)

The Sachs “give-nets-to-everyone” approach has been backed by certain public policy researchers and epidemiologists working out of some of the best-known institutes in the world, including the Harvard School of Public Health and the University of California at Los Angeles.

Gingrich and his three colleagues – two based in Britain and one in Tanzania – are less certain that free net distribution is the best long-term, most sustainable solution for developing countries. They are among the first to collect and present “empirical evidence regarding the economics of ITN (insecticide-treated nets) delivery.”

In their latest article – “Price subsidies and the market for mosquito nets in developing countries: A study of Tanzania’s discount voucher scheme” – published in Elsevier’s Social Science & Medicine in June 2011, the Gingrich team reported that a nationwide voucher system used in Tanzania, whereby consumers pay a fraction of the cost of a mosquito net, had caused net purchases to increase from 18 to 62 percent among targeted households.

Here’s how the voucher scheme has worked in Tanzania since 2005: When pregnant women go for their prenatal check-ups, offered free under the government-supported health system, they get a voucher (printed and supplied to clinics by the non-profit organization Mennonite Economic Development Associates). Similarly, caregivers of infants receive a voucher at the time of a child’s measles vaccine. In 2010, this voucher covered 90 percent of the cost of buying an ITN.

The women can take this voucher to any participating retailer – it’s usually a small local shop owned by someone who supplies them with the basics, like soap, sugar and batteries – and until recently the women could choose the color, style, fabric type and such that they prefer (yes, mosquito nets come in different brands, models and designs). They then hand over their voucher and walk away with a net that retails for maybe $5 for as little as $.50 out of their pockets.

Pregnant women and infants are targeted for the Tanzanian voucher program, explains Gingrich, because they are more likely to die from an episode of malaria than are non-pregnant women, older children and men.

Gingrich, who has traveled to Tanzania on three separate occasions for his research, believes that consumers are more likely to value and use an ITN if the method of distribution takes into account the “dignity of being able to make your own choice.”

However, recent changes in the program include supplementary distribution of free nets and a move toward uniform net size, color, and design. “I don’t want to be told what kind of car to drive, and I believe women [in Tanzania] don’t want to be told what kind of net they get to have,” says Gingrich.

“When donors conduct large-scale distribution of free nets, it is true that nets will reach more people very quickly, but I am not convinced that they end up being used as intended over the long term,” he says. “A couple of weeks ago I was in a region where nets had been widely distributed for free, and I saw them used for fencing, in vegetable gardens and as soccer goals.”

Gingrich does his research with Kara G. Hanson and Tanya J. Marchant of the London School of Hygiene & Tropical Medicine and with Hadji Mponda, who recently became Tanzania’s national minister of health. They previously had an article on this subject published in the July 21, 2010, issue of Health Policy and Planning, a bi-monthly issued by Oxford University Press. The article was entitled “Household demand for insecticide treated bednets in Tanzania and policy options for increasing uptake.”

Gingrich brings to his work considerable experience as a Mennonite Central Committee worker on development issues, with three years in Haiti and two in Nepal. He holds a BS and MS in agricultural economics from the University of Illinois and a PhD in economics from Iowa State University.

Mennonite Economic Development Associates supported his malaria net research during a 2007-2008 sabbatical from EMU. In previous years, Gingrich focused his research on the effectiveness and sustainability of microfinance programs and the relationship between economic globalization and agricultural development.

Story by Bonnie Price Lofton

State rolls out redesigned website

Secretary of Technology Jim Duffey announced on Monday the launch of the revamped www.Virginia.gov, Virginia’s official state government website. The new site includes an updated design focusing on new information delivery and web interface tools. The functional improvements and content additions keep pace with changing social and Web browsing habits and the evolving role of citizen interaction with government.

The new site includes:

  • A larger presence of social media products
  • A more robust search capability and improved listing and search capability for state online services
  • An enhanced mapping capability, including the capability to detect a user’s physical location and automatically display the corresponding area on the base map – a technology known as GeoIP
  • A new mobile application

The state web portal is produced and managed for the Commonwealth through a contractual relationship established between the Virginia Information Technologies Agency and Virginia Interactive LLC, a subsidiary of NIC.

Waynesboro PD honors officers for hard work

The Waynesboro Police Department held its Second Quarter Awards Ceremony on June 22, and Chief Michael Wilhelm awarded four Departmental Commendations to individual officers for exceptional performance as indicated below.
 

Officer Robert Dean and Officer Vincent Donald

These two officers were awarded Departmental Commendations for their exceptional work in planning, implementation and utilization of the department’s complex multi-unit license plate reader technology program. This program was recently recognized by the International Association of Chiefs of Police for Excellence in Technology and much of the credit for this honor is attributable to Officers Dean and Donald.
 

Animal Control Officer Darlene Price

Officer Price was awarded the Departmental Commendation for exceptional service during the course of a recent animal cruelty case in which she demonstrated a high degree of dedication and expertise. Her skill and knowledge were instrumental in bringing the case to a successful conclusion resulting in a conviction and significant jail sentence for the accused.
 

Officer Jesse Feazell

Officer Feazell was awarded the Departmental Commendation for exceptional performance while attending the 123rd Basic Law Enforcement Class at the Central Shenandoah Criminal Justice Academy. Upon graduation he was designated as a Distinguished Honor Graduate for attaining the highest overall average in all categories of training.

Brian Setzler: Avoiding taxes the way big corporations do it

I’m an accountant. My college degrees and CPA license are the intellectual properties that enable me to earn a living. Now suppose that I formed a corporation to deliver my services, then took my diplomas and license off my wall and placed them in a safe deposit box in a Luxembourg bank. When clients came to my Oregon office, I would explain that the value of my services was represented by the diplomas and license now held in the offshore bank, and they should send their payment to my corporation housed at a PO Box in Luxembourg. Using this little accounting trick, I would be able to avoid paying U.S. taxes, until I brought those “foreign” funds back to the United States.

If I spun this ludicrous tale to my clients, I expect most of them would leave my practice immediately and find a different accountant.

But this accounting acrobatics is exactly the sort of transaction that hundreds of U.S. multinational corporations use to avoid paying billions of dollars annually in U.S. corporate income taxes. Technology, pharmaceutical and entertainment corporations, whose profits depend heavily on patents, trademarks and copyrights, have aggressively shifted profits from the United States, to one of dozens of tax havens that charge little or no taxes.

Bloomberg Business Week recently illustrated examples of this tax avoiding behavior: Forest Laboratories “sells nearly 100 percent of its drugs in the U.S. – and cuts its U.S. taxes dramatically by attributing the bulk of its profits to a law office in Bermuda. … Google reduced its income taxes by $3.1 billion over three years by shifting income to Ireland, then the Netherlands, and ultimately to Bermuda.”

These tax avoiding strategies cost the U.S. Treasury more than $100 billion a year. And they have led to more than $1.2 trillion in liquid assets being stashed offshore by U.S. corporations.

A new coalition of corporate tax avoiders including Google, Apple Computer, Pfizer, Duke Energy and an array of industry trade groups are demanding that Congress pass a special tax break that would reward these tax avoiders who “repatriate,” or bring back their offshore stash to the U.S., with a 5.25% tax rate, not the 35% corporate income tax that would otherwise be owed.

The coalition calls itself WIN America, but the numbers involved in the corporate tax holiday mean a real loss for America. The Congressional Joint Committee on Taxation has calculated this tax windfall would cost $80 billion, money that would be made up with higher taxes on small business people like me, or through reduced government services and infrastructure upon which all businesses, communities and families depend.

Tax amnesty programs are nothing new. The IRS has a couple of times allowed individual taxpayers to declare hidden offshore assets and pay both the full tax due and penalties in exchange for avoiding prosecution and possible jail time. While much corporate tax-dodging through the use of tax havens is neither hidden, nor illegal under current law favoring U.S. multinationals, it wholly stems from corporations who engage in these transactions for the principle purpose of shifting profits between countries in order to avoid taxes. Creating an incentive for such anti-social behavior through preferential tax rates will only serve to accelerate the offshoring of U.S. profits through fictional transactions.

Indeed, this is exactly what happened in 2004, when Congress enacted the American Jobs Creation Act, a bill which promised that a 5.25% tax rate would bring home billions of dollars that supporters claimed would be reinvested to create American jobs. The promise never materialized; most of the funds went instead to boost shareholder dividends and stock buybacks. Many of the biggest beneficiaries of the tax break, including Pfizer, Honeywell, and Hewlett Packard, laid off thousands of workers just months after receiving their tax windfall. That tax holiday, and the promise of another, has dramatically accelerated the amount of U.S. profits shifted offshore.

All of my education took place in the United States, as do all of my client meetings. The vast majority of Americans find it right and logical that I have a duty to pay taxes in the U.S. It is time that the same logic applies to multinational corporations, and that we stop accepting fairy tales about patents and trademarks held in some far-away bank vault.

Brian Setzler is president and founder of TriLibrium, a public accounting and business advisory firm located in Portland, Ore.

The AFP on WREL: Inside the ACC

AFP editor Chris Graham breaks down the upcoming 2011 ACC football season on WREL-1450AM’s “Online with Jim Bresnahan.”

The first part of the segment dives into the thicket of the issues surrounding the UNC football program. Can the Heels survive the expected upcoming NCAA sanctions? Chris’ opinion: yes and no.

We wrap with an early assessment on the 2011 ACC race. The teams to beat, to Chris, are Virginia Tech and Florida State. (No surprise there, eh?)
 

P-Nats prevail in extras

The Potomac Nationals and Kinston Indians decided to spend some extra time at Grainger Stadium on Monday night. Thunderstorms delayed the start of the ballgame by nearly 90 minutes, and the clubs needed 11 innings to decide a back-and-forth affair that saw the P-Nats surrender the lead in the ninth, score three in the 11th, walk the bases full of Indians in the bottom half but escape with a 5-2 win on Rob Wort’s strikeout of Casey Frawley. The win snapped a three-game slide for Potomac, and ended a six-game Kinston winning streak.

After Potomac manufactured the go-ahead run in the eighth, they were two outs from a 2-1 victory in the bottom of the ninth. But Tyler Cannon ripped a double inside the bag to score Adam Abraham, who had singled to open the inning against Hector Nelo. Nelo got the next two outs to send the game to extras.

In the 11th, the Nationals (31-43) used some shaky Kinston (42-32) defense and aggressive base running to score the decisive runs. Cutter Dykstra laid down a bunt to the mound on the inning’s first pitch. But the Tribe’s All Star closer Preston Guilmet yielded to Roberto Perez on a ball well out past home plate. Perez’s throw was not in time at first and Dykstra was aboard with an infield hit. Eury Perez then hit a high chopper to first; rather than step on the bag to get the speedy Perez, first baseman Jeremie Tice flipped late to Guilmet and the P-Nats had two aboard.

After a failed bunt attempt by Francisco Soriano, Matt LeCroy put on the double steal. The catcher Perez’s throw ricocheted off the glove of Frawley, who was covering from short on the wheel play. Dykstra scored and Perez moved to third. LeCroy then dialed up he safety squeeze, and J.R. Higley’s bunt on the first base side made it 4-2 Nats.

With two outs, Justin Bloxom singled to right to score Soriano and give the Nationals a three-run edge. In the bottom of the inning, the insurance runs proved critical.

Joe Testa led off the inning with a walk to Abner Abreu. After he struck out Cannon, he walked Perez and was lifted from the game. Wort fanned Doug Pickens to get the second out before he, too, walked Tyler Holt. But he punched out Frawley to secure the Nationals’ second win in nine games with the Indians.

Danny Rosenbaum was solid for six innings for Potomac. He allowed only one earned run on three Kinston hits with six strikeouts and two walks. Clayton Cook matched wits with the lefthander; he too tossed six one-run innings with four punchouts.

The clubs decide the series on Tuesday evening at 6:30 P.M. Adam Olbrychowski takes the ball for the Nationals. The broadcast can be heard beginning at 6:00.

Pelicans win Sox slugfest

Salem’s offense finally awakened from its depressing June doldrums, but Myrtle Beach countered every Red Sox rally with something bigger and better to ultimately prevail 10-8 in front of 4,386 on Monday night at LewisGale Field. Both squads delivered five run innings and the two clubs combined for 24 hits, but a few pivotal plays allowed the visiting Pelicans to hang on and hand the Red Sox their sixth straight loss, all of which have come by three runs or less.

For all intents and purposes, the proceedings appeared fairly normal through five innings, with Salem ahead 2-1 thanks to some excellent starting pitching from Anthony Ranaudo. With one out in the top of the sixth, Ranaudo’s 0-2 pitch sailed over the healthy part of the plate, and Leury Garcia singled to center. The 0-2 knock opened the floodgates to a five-run inning for the Pelicans, with four straight hits coming off Ranaudo to knock him out of the game and spoil his statistical line. Former Red Sox prospect Chris McGuinness (part of the Jarrod Saltalamacchia deal) delivered a clutch two-run single to give the Pelicans a 4-2 lead and chase Ranaudo from the ballgame. McGuiness later scored when Mitch Hilligoss cracked an RBI double off Kendal Volz, and Hilligoss crossed the plate on the ensuing triple from Jared Hoying, surging the Pelicans to a 6-2 lead.

The Salem sticks had mustered just six total runs in the previous five games, but the Sox offense retaliated with an appropriate response to Myrtle Beach’s five-run sixth. In the last of the seventh, the Sox rallied for five of their own. Two Pelican errors aided the rally, but the Red Sox loaded the bases with a walk, a hit-by-pitch, and a Myrtle Beach miscue with nobody out. After Bryce Brentz struck out, Dan Butler came within a few feet of jacking his third grand slam of the season (in just four at-bats with the bases juiced). Butler’s blast landed about halfway up the 20-foot fence and settled for a two-run double that sliced the four-run deficit in half. Shannon Wilkerson lined to short for the second out, but Leury Garcia booted David Mailman’s roller to short, allowing another run to score and letting the inning continue. Following the error, Zach Gentile and Michael Almanzar reached on consecutive singles that put Salem back on top 7-6.

But Myrtle Beach was not done. In the top of the eighth, Mitch Herold entered and retired the first two batters via ground balls, but left with an injury after facing just two Pelicans. Michael Gleason was abruptly summoned and the Pelicans greeted him maliciously, as six straight men reached with two outs, scoring four runs to assume a 10-7 edge. Garcia singled to give the Pelicans an 8-7 lead, then was picked off first to end the inning, or so it appeared at first glance. But while field umpire Rich Gonzalez was about to punch Garcia out, plate umpire Matt Jones called a balk on Gleason, awarding Garcia second base and prolonging the inning. Gleason hit the next batter, walked the following man to load the bases, and then McGuinness hammered his second two-RBI single of the game to make it 10-7.

As it turned out, those two extra runs that followed the balk call turned out to be the game’s deciding tallies. The Red Sox loaded the bases in the eighth with three consecutive one-out singles, prompting Myrtle Beach to call for closer Johan Yan. The sidearming righthander struck out Wilkerson, walked Mailman to force in a run, and induced a ground-out from Gentile to escape with the tying runs in scoring position.

In the last of the ninth, Yan worked around a two-out walk, striking out Kolbrin Vitek to end the game and serve the Sox another excruciating setback. Salem fell despite three hits and three RBI from Butler, while Vitek, Mailman, and Almanzar each chipped in with two hits apiece. But the Pelicans countered Salem’s 11-hit total with 13 of their own, including three from Garcia and two from McGuinness and David Paisano. McGuinness’ four RBI were enormous, and the Pelicans hung on despite issuing five walks and making three errors.

The Sox and Birds will have a very quick turnaround before Tuesday’s series finale. The two squads will square off at high noon on Tuesday, with Drake Britton and Wilfredo Boscan scheduled to start the early-afternoon matinee.

PROGRAMMING NOTE: Tuesday’s game can be heard live on www.salemsox.com at noon, while the broadcast will air on tape delay at 5 PM on NewsTalk 960 WFIR in the Roanoke Valley.

MeadWestvaco to invest $285 million in Covington plant

MeadWestvaco Corporation will invest $285 million to construct a new, state-of-the-art biomass boiler and upgrade associated power infrastructure at its facility in Covington.

The project allows the plant to become self-sufficient in energy production and significantly reduces ongoing operating and maintenance costs. The new boiler and related systems will replace two older and less cost-efficient fossil fuel units, and will primarily burn renewable biomass such as tree bark, wood residues often left behind from logging operations, and water treatment plant residuals.

“Renewable energy is an increasing priority today, and MWV’s new biomass boiler will use renewable resources as fuel, providing reliable, efficient and lower-cost sources to produce steam and electricity for the mill,” Gov. Bob McDonnell said.

“With this project, MWV is really investing in the future of its Covington mill,” said Jim Cheng, Virginia Secretary of Commerce and Trade. “The plant is the world’s largest solid bleached sulfate mill, and this caliber upgrade will only increase the mill’s efficiency and output.”

Headquartered in Richmond, MeadWestvaco provides packaging solutions to many of the world’s most-admired brands in the healthcare, beauty and personal care, food, beverage, home and garden, and tobacco industries. The company’s businesses also include Consumer & Office Products, Specialty Chemicals, and the Community Development and Land Management Group, which sustainably manages the company’s land holdings to support its operations, and to provide for conservation, recreation and development opportunities.

With 17,500 employees worldwide, MWV operates in 30 countries and serves customers in more than 100 nations. MWV manages all of its forestlands in accordance with internationally recognized forest certification standards, and has been named to the Dow Jones Sustainability World Index for the seventh consecutive year.

“Virginia is not only our corporate home, it is a major base of operations and gateway for our business around the world,” said John A. Luke, Jr., chairman and chief executive officer of MWV. “We are making an investment to improve the competitiveness of our Covington mill so that it will continue to be a strong economic engine for our company and for the Commonwealth.”

The Virginia Economic Development Partnership worked with the City of Covington and the Alleghany Highlands Economic Development Corporation to secure the project for Virginia. Governor McDonnell approved a $1 million performance-based grant from the Virginia Investment Partnership program, an incentive available to existing Virginia companies.

“MeadWestvaco has been providing quality employment opportunities in Covington since 1899,” said Covington Mayor Robert K. Bennett, II. “Covington City Council is most appreciative of the company’s continuing commitment to our community.”

Lynchburg shut out by Dash

Rain cut the game short heading in to the bottom of the seventh inning Monday night in Winston-Salem. Lynchburg threatened multiple times, stranding eight through seven innings, including having a runner thrown out at home, but fell 2-0 to the Dash.

Winston-Salem took the early lead in the bottom of the first inning. Tyler Saladino reached on an error by third baseman Joe Leonard. After Jared Mitchell drew a walk, Jose Martinez attempted a sacrifice bunt. Hillcats’ starter Dimasther Delgado was able to field the bunt and get the lead out at third. With Ian Gac standing in, Mitchell and Martinez challenged Hillcats’ catcher Christian Bethancourt with a double steal. Bethancourt went to second and caught Martinez, while Mitchell advanced to third. Gac then singled to left, driving in Mitchell. The Dash led 1-0 after the first.

The first two batters reached on singled in the bottom of the second for the Dash, but a double play once again left a runner at third with two outs. Daniel Wagner came up with the two out knock, singling in Mike Blanke, putting the Dash up 2-0.

RHP Andre Rienzo held the Hillcats scoreless through seven frames, but he saw his share of close calls.

Phil Gosselin singled with two outs in the first inning. An errant pickoff attempt at first went into the bullpen down the right field line and Gosselin advanced to third base. Joey Terdoslavich would walk to put runners at first and third for Joe Leonard. Leonard struck out swinging to end the threat.

Keenan Wiley reached first on a fielder’s choice in the second inning. He stole second base and advanced to third on yet another throwing error for the Dash, as the throw down from Blanke went into center field. Wiley went stranded as L.V. Ware struck out to end the inning.

The Hillcats would be thwarted again in the third. Gosselin doubled with two outs. Terdoslavich then singled to right field. Jose Martinez fielded the single and fired a one hop throw to home plate, where Blanke applied to tag to a sliding Gosselin for the third out of the frame.

Rain interrupted the game in the middle of the seventh inning. The game was in a delay for nearly an hour before it was officially called, and the Dash winning the rain-shortened affair 2-0.

Rienzo (2-3) records a seven inning complete game shutout, allowing just six hits and two walks, while striking out six on his way to the win. Delgado (4-5) took the loss, surrendering two runs through five innings.

The Hillcats fell to 1-4 with the loss, while the Dash improve to 4-1.

Halley shines in first start with Generals

Two nights earlier, Shane Halley was manning center field in the late innings of one of the more memorable College World Series games ever played. Sunday night, Halley, a University of Virginia junior, was in center at Kate Collins Field, and picking up the game-winning RBI for the Waynesboro Generals.

“The College World Series was a blast. We had a great time. We were welcomed with wide arms there. It didn’t end the way we wanted it to,” said Halley, an outfielder and pitcher for the top-ranked Cavs, who were knocked out of the College World Series by South Carolina in a 3-2, 13-inning final on Friday night.

Halley hit a one-out, fourth-inning fly ball to left field that scored Dykota Spiess from third. The sacrifice fly made it 2-1 Waynesboro, and that score held up as the final behind a game performance by starting pitcher Tim Leather, who gave up a run on four hits in seven innings on the mound.

Halley went 1-for-2 at the plate, getting on base on a seventh-inning single.

Not bad for that quick transition from one season to another.

“I wanted to get on the field to start playing, get some ABs. I want to get as many ABs as possible. This is my chance,” Halley said.

More on the Generals at WaynesboroGenerals.com.

Matthew Hoh: Time to bring the troops home from Afghanistan

As he was announcing his second increase in troops for Afghanistan in December 2009, President Obama promised that by July 2011 those troops would begin coming home. As relayed by Bob Woodward’s book, Obama’s Wars, we know the president was skeptical about the United States’ war effort in Afghanistan. In spite of that skepticism, the president’s new plan for the war extends the longest war in American history for the foreseeable future.

President Obama announced his first surge of 20,000 troops in spring 2009. Pushing American forces well above the 50,000 mark and reinforcing a counterinsurgency strategy, he escalated a war in a country entering its fourth decade of continuous conflict.

Thousands of Marines and soldiers were rushed in, with the announcement that they were there to ensure free and fair Afghan elections. That summer, these troops found an insurgency fueled by resentment of their presence. Either because of hostility to foreign occupation or because our troops simply sided with someone else’s rival, akin to supporting just one side in a Hatfield-McCoy feud, 2009 became the deadliest year of the war, doubling the amount of American dead in 2008.

Meanwhile, the fire hydrant-like stream of dollars, being pumped into the second most corrupt nation in the world , seemed to purchase only further grievances among the population against a government radiantly kleptocratic. When President Hamid Karzai blatantly stole the elections in August, American officials were forced to abandon any narrative of Americans fighting and dying for democracy in Afghanistan. Then, in October, National Security Advisor Jim Jones announced that al-Qaeda had fewer than 100 members in Afghanistan.

However, given little political cover from the left, feeling little political pressure from the right and receiving nothing but a choice of small, medium or large escalation of the war by the Pentagon, President Obama in December 2009 ordered 30,000 more troops and billions of dollars into what soon would become America’s longest war.

Predictably, by doubling down on a policy that had proved counterproductive, we betrayed our national values and failed to inflict damage on al-Qaeda. We also went from being waist-deep to chest-deep in quicksand.

This past year surpassed 2009 as the deadliest year of the conflict, killing 57 percent more American service members.

Tragically, but unsurprisingly, 2011 has been even more deadly. Insurgent attacks from January to March increased nearly 50 percent from the same period in 2010, while American deaths from March to May of this year increased 41 percent from last spring’s totals.

Nationwide, a U.S.-led campaign of night raids on homes has terrorized families, while a massive nation-building program funded by U.S. taxpayers has enriched a corrupt few and disenfranchised a poor majority. Again, betraying our own values, we looked the other way when elections were stolen for the second time in as many years. The number of civilian deaths are on pace to surpass the totals from 2010, the deadliest year of the war for civilians since 2001. The result: Eight in ten Afghan men now say the U.S. presence is bad for Afghanistan.

By the administration’s own account, al-Qaeda has not existed in any meaningful capacity in Afghanistan since we successfully scattered them in 2001. Over the last decade, they have evolved into an increasingly flat or networked organization(s) of individuals and small cells around the globe that is most successfully attacked through good intelligence, international law-enforcement cooperation and surgical-strikes, such as the raid against Osama bin Laden’s compound in Pakistan. Our Afghan war policy does not affect al-Qaeda.

American troops killed or maimed in Afghanistan and others who have returned home with physical and mental injuries, increasing numbers of whom are taking their own lives, cannot be said to have made a worthy sacrifice. We must acknowledge to families that their losses did not prevent another Sept. 11.

Moreover, our policies have destabilized the region, most notably in Pakistan, a nuclear nation with 170 million people.

Indeed, President Obama was right to be skeptical.

However, despite growing bipartisan support for an accelerated drawdown, on Wednesday President Obama announced the withdrawal of 30,000 troops through next year. Such a withdrawal, particularly without a change in strategy will only bring us back to where we were in December 2009. With only modest cuts in troop levels and no real changes in our strategy, we will continue to be stuck in Afghan quicksand for years to come.

The president should go further — removing the most recent 30,000 surge troops by the end of 2011 and reducing to a total of fewer than 30,000 troops by the end of 2012. Combined with sincere political efforts in Afghanistan and the broader region, and by maintaining a focus on al-Qaeda, the United States can move Afghanistan and the region toward stability, while freeing itself from its quicksand.

Matthew Hoh is a a Senior Fellow at the Center for International Policy and the Director of the Afghanistan Study Group. He served with the Marine Corps in Iraq and with State Department teams in Afghanistan and Iraq.