EMU cross country men looking to reach new heights
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The way EMU cross country coach Jason Lewkowicz sees it, his men’s cross country team only scratched the surface of what they are capable of during the 2013 season.
Search Results for water
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Waynesboro YMCA SMAC Swim Team competes at YMCA Nationals
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The Waynesboro YMCA Swim Team (SMAC) competed at the YMCA Long Course Nationals in Indianapolis, Indiana from July 28-Aug. 1. Long course meets are swum in 50 meter pools – the same size that is used in the Olympics. SMAC was one of 193 Y swim teams competing in the National Meet. SMAC had it strongest showing in history scoring 82 total points and placing 22nd overall.
VDOT Staunton District Road Report: Aug. 4-8
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The following is a list of highway work that might affect traffic in the Staunton VDOT transportation district during the coming weeks. The Staunton district is comprised of 11 counties: Alleghany, Bath, Rockbridge, Augusta, Highland, Rockingham, Shenandoah, Frederick, Page, Warren and Clarke.
Richmond chef Lee Gregory to represent Virginia at Great American Seafood Cook-off
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Governor Terry McAuliffe announced that he has tapped renowned Chef Lee Gregory of Richmond restaurant The Roosevelt to represent Virginia at the 11th Annual Great American Seafood Cook-Off (GASCO) in New Orleans, Louisiana on August 2.
Press Conference: Washington Redskins coach Jay Gruden
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Washington Redskins coach Jay Gruden speaks with reporters at training camp in Richmond, Va., on Aug. 1.
Randy Forbes: How many times are you taxed a day?
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Our tax system is complex and confusing. It discourages job growth and overall competitiveness, and it discourages every day Americans who want to live their lives without the stress of Uncle Sam knocking at their doors.
Dog Days of Summer: Time to get a free hearing screening
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The dog days of summer are upon us, and that can only mean one thing! It’s summertime in Virginia! August brings so much fun, from baseball games to the county fair to trips to the beach to hiking the Blue Ridge on a cool summer evening.
Maximize the healthfulness of coffee by cold brewing, adding fat
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Coffee is more than just a morning ritual. It’s a delicious medicine that humans have been enjoying since the thirteenth century. As one of the best sources of antioxidants, coffee helps eliminate excess free radicals, which cause inflammation and cell damage.
U.S. needs to continue to push for peace in Gaza
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The only solution to the latest flareup in Gaza is a cease-fire that the United States will have to somehow, some way, sell Israel on.
Virginia’s popular Back-to-School Sales Tax Holiday returns Friday
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It’s time to make your shopping list because Virginia’s popular sales tax holiday for clothing, footwear, and school and office supplies begins Friday.
