
Staunton Senior Center Members Learn About SAD
Terri George, Admissions Director for Envoy of Staunton, presented a program on Seasonal Affective Disorder (SAD) which is different than just having the “winter blues” which can come and go. SAD is a type of depression in the fall and winter (it can actually happen in the spring and summer as well), displaying different symptoms. The symptoms for the winter variety of SAD can be mild to severe as the season progresses and include depression, hopelessness, anxiety, loss of energy, heaviness in the arms and legs, social withdrawal, excessive sleeping, craving high carb foods, weight gain, and difficulty concentrating.


