Visit any gym and chances are that you will find people using either a recumbent bike or a spin bike or both. According to several health enthusiasts and fitness experts, these types of stationary bikes are rather useful. These can easily help burn away calories ranging from 600 calories to 1000 calories every hour according to the Achieve Fitness website. Although there are various other workout machines and equipment that are more useful than a stationary bike, people still prefer to use them are these are less strenuous than most other exercise equipment found at a fitness center. Another added benefit of using such a bike is that you can easily use them at home. So, no need to join a gym to exercise on such a bike.
Differences Between a Recumbent Bike and a Spin Bike
Look at a recumbent bike a spin bike carefully and you will find several physical differences almost immediately. Some of these differences are discussed below.
Difference in The Flywheel: One of the major differences between a spin bike and a recumbent bike is the size and weight of the flywheel. Spin bikes usually have a heavier flywheel. These weigh almost 40 pounds, as a result of which, you need more effort and energy to make them spin. It is also good for you to note that these flywheels stop spinning the moment you stop pedaling. This is why spin bikes can help burn more calories than a recumbent bike. However, first timers may find it challenging to use a spin bike for the first time due to the heavy flywheels.
Sitting Position: There is also a major difference in the sitting position between the two types of exercise bikes. A spin bike will let a user workout in different positions. You can use the bike either on or off the saddle. It has been seen that if you cycle in a standing position, you will burn more calories at a faster rate. However, this may put some pressure on your joints. This is where recumbent bikes score above the spin bikes. The saddle position of a recumbent bike is such that it lets you sit in a laidback position. This is actually beneficial for those of you who suffer from joint aches or have recently been through a surgery.
As far as burning of calories is concerned, spin bikes are much better than recumbent ones. It is also normally recommended for people with joint problems. Both also require equal level of maintenance. Just a mild dusting and oiling occasionally will be good enough for the machines. However, as far as prices are concerned, recumbent bikes are costlier than spin bikes. Both the models also come with almost similar life span.
If you ever find it tough to decide between a spin bike and a recumbent bike, simply chalk out a budget and your requirements. These will help you with your choice making decision very easily. It is very simple, if you have joint aches then go for a recumbent bike and if you are slightly low on budget, then opt for a spin bike.
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