TW: depression, suicide
Shorter daylight hours, cold temperatures and less time outside all add up and result in seasonal depression for many people.
“Just as we prepare for winter storms to protect our physical health, it’s important to take steps to protect and support our mental health,” said Dr. Cameron Webb, Virginia health commissioner. “Seasonal affective disorder – sometimes described as the ‘winter blues’ – is a real mental health condition that can affect anyone no matter their age, race, gender or background.”
The recent cold spell and icy conditions made it more difficult to spend time outside, and for many people, led to feelings of stress, loneliness, isolation or tension at home.
The Virginia Department of Behavioral Health and Developmental Services and Virginia Department of Health are encouraging people to check in with themselves and those they love and reach out for help.
The message: If you or someone you know are experiencing thoughts of suicide, mental distress, substance use disorder or need emotional support, call or text 988.
In December alone, 988 received more than 36,200 calls, 3,900 chats and 3,700 texts from individuals in Virginia seeking help for themselves or a loved one.
“No matter who you are or where you live, 988 is here for you as an easy way to quickly connect with the support you need,” said Daryl Washington, DBHDS commissioner.
“It’s more than just an easy to remember number: it is a direct connection to compassionate and accessible care, when you need it the most.”
By contacting 988, you have 24/7 access to free, immediate help from a trained crisis worker, whether you would like emotional support, are worried about a loved one or are considering harming yourself.
DBHDS: Tips to support mental wellness in winter
- Stay physically active with indoor workouts, stretching or yoga.
- Schedule regular virtual or phone check‑ins with friends or family.
- Take short breaks from screens to rest your mind and reduce fatigue.
- Keep your living space tidy to reduce stress and promote a sense of control.
- Practice relaxation techniques like deep breathing or mindfulness.
- Maximize time in rooms with natural light and sit in direct sunlight when practical.
- Balance indulgence in comfort foods with healthy fruits and vegetables that provide energy and digestive health.
- For those with children in the home, create visual schedules for the day that include times for activities, meals and snacks, and quiet/free time.
If you or someone you know needs support now, call or text 988 or chat at 988lifeline.org
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Crystal Graham
