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Classes offer exercise, meditative benefits Story by Chris Graham www.waynesboroymca.com Yoga will relax you for the hour or two that you’re practicing it. And as you get into it more, yoga will change your life. “What I learn in the time that I spend on my mat is I take what I get there and…
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Hosted by Chris Graham [email protected] The AFP Show | Budgets and triggermen (20:21) [audio:http://media.libsyn.com/media/thenewdominion01/THE_AFP_SHOW_feb._18.mp3] The Feb. 18 installment of The AFP Show has editor Chris Graham conversing with: – State Del. Todd Gilbert, R-Woodstock, whose legislative initiative to extend exposure to the death penalty to people who order hits or engage others in…
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Sprint triathlon will challenge participants Story by Chris Graham www.waynesboroymca.com Call it the Waynesboro Ironman. The Tri for the Y, scheduled for Saturday, June 6, features a 400-meter swim, a challenging 15-mile bike ride, then finishes up with a 5K run along the South River. Sounds like fun, doesn’t it? “We didn’t exactly shy away…
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Senior credits health to Y family Story by Chris Graham www.waynesboroymca.com Lucille Graves had just retired from DuPont. She was borderline diabetic, and had been dealing with high blood pressure for several years. “I knew I didn’t want to sit around and watch TV the rest of my life,” said Graves, who joined the Waynesboro…
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SMAC coach burns both ends of the candle Story by Chris Graham www.waynesboroymca.com People can’t believe that Doug Wharam is at the YMCA by 5:15 every morning, but to Wharam, his daily routine is nothing extraordinary. “The kids are here, and they work hard, and I love what I do. That makes it easy,” said…
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Story by Chris Graham [email protected] The National Weather Service has issued a Winter Weather Advisory for Augusta County, Staunton and Waynesboro through midnight tonight. The forecast is calling for snow accumulations of 1 to 3 inches. The snow is expected to begin between 11 a.m. and 1 p.m. The heaviest snowfall is forecast between…
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Column by Chris Graham [email protected] “I could understand it if somebody donated the lunches. Maybe that happened, I don’t know. But it just seems to me to send the wrong message. I mean, they’re facing a $2 million shortfall, $3 million, whatever, and they’re having a catered lunch? Something doesn’t add up there.” The…
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Greater Augusta Regional Chamber of Commerce www.augustachamber.org Host: Greater Augusta Regional Chamber of Commerce What: Business At Breakfast When: Wed., Feb. 17, 8–9 a.m. Location: GOE Plan, 540 Lew DeWitt Blvd., Suite 2, Waynesboro Topic: How to use social media-in any kind of business. Details: Speakers Jeff Goering, GOE Plan, and Chris Graham, Augusta Free…
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– Candidate set to announce for Ward C seat – Bridgewater College prof elected president of the Virginia Psychological Association Edited by Chris Graham [email protected] Candidate set to announce for Ward C seat: A press conference has been scheduled for noon today in the Council Chambers at the Charles T. Yancey Municipal Building to announce…
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Story by Chris Graham www.waynesboroymca.com The Waynesboro Health Department and the Waynesboro YMCA are teaming up to offer free H1N1 flu shots on Saturday, Feb. 13. The flu shots will be done in the Lucy Coyner Gymnasium at the YMCA from 8:30 a.m. to 12:30 p.m. The relative silence on H1N1 in recent weeks…
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