
Why science says you need moisture-wicking neck gaiters and face covering
Exercising in the heat, according to the Mayo Clinic, puts the body under a lot of stress.

Exercising in the heat, according to the Mayo Clinic, puts the body under a lot of stress.

VMI used a four-run seventh inning and redshirt sophomore Zac Morris had three hits Thursday as the Keydets rallied for a 5-2 win over The Citadel in a Southern Conference game from Gray-Minor Stadium.

Here are a few tips and tricks to help you out in the home-moving process.

Right-hander Dylan Cumming pitched eight strong innings, as the Liberty Flames defeated the Florida Gulf Coast Eagles 8-3 at Worthington Field at Liberty Baseball Stadium Saturday afternoon.

Staunton city leaders say they have identified a path forward to meet the funding request of the school system.

Jake Gelof only had one home run on Tuesday. Something must be wrong. The sophomore’s D1-leading 13th homer was one of two for the third-ranked Virginia Cavaliers in Tuesday’s 15-3 win over Towson.

The government wants your money. It will beg, steal or borrow if necessary, but it wants your money any way it can get it.

The No. 14 Liberty Flames’ pitchers handcuffed No. 15 North Carolina throughout the contest, shutting out the Tar Heels 1-0 Tuesday afternoon at Worthington Field at Liberty Baseball Stadium.

George Mason led by six with 13 minutes left, but a 22-2 VCU run lifted the Rams to a 72-66 win Wednesday night.

Planting a tree in memory of someone dear to you is a great way to showcase their memory to the world and what they meant to you.