Congrats to @JohnCena who crushed his PR in the bench press with a lift of 481lbs.
https://t.co/pfAd4mrd1U
Detail: http://t.co/uR6NCVDRGI
— Hard Nocks South (@HardNocksSouth) January 2, 2014
John Cena set a personal best in the bench press at 481 pounds.
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We had storms in Waynesboro on Monday, and only one of our six office dogs – Snickers, a shih tzu – is ever bothered by the loud noises.
Eli Crawford, a former R.E. Lee High School and EMU basketball star, has been named the head boys basketball coach at Waynesboro High School.
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