Living with diabetes can mean a constant struggle to lose weight, count carbohydrates, control blood sugar, and avoid problems. It can leave you feeling tired and depressed and unable to do the things you love. Make sure YOU are in charge—not your diabetes.
A free, online Better Choices, Better Health®—Diabetes workshop can help. Sign up at: www.RestartLiving.org/Diabetes
Developed and tested at Stanford University, a Better Choices, Better Health®—Diabetes workshop can help you:
Gain the skills to manage problems like glucose monitoring and medication records.
Learn to handle difficult emotions like stress and guilt.
Communicate better with family, friends and your medical team.
Benefit from the support of others who understand what you’re going through.
Online, Easy to Follow, On Your Schedule
Log on when you want to—in the morning, the afternoon, evening, whenever works for you.
Participate from any computer with an Internet connection, even a dial-up connection.
Join a group of 25 people in each workshop, with new sessions posted each week for six weeks.
Participate in group problem-solving and other guided exercises.
Set your own goals and make a step-by-step action plan to help you feel better.
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