
She shared with them the ways to prevent heart disease: exercise, don’t smoke, eat healthy, maintain a healthy weight, and visit the doctor regularly. She reminded them of the worst foods one can eat: hotdogs, fast food, french fries (fried version), steak/red meat, and donuts. Foods that are recommended: oatmeal, fish, avocados, nuts (handful a day), olive oil, berries, and beans.
Members are looking forward to her next visit in September.
More online at www.EastRockinghamSeniorCenter.org.