A new fitness class at the Waynesboro YMCA, Metabolic Meltdown, is a full body workout that incorporates a unique blend of strength training exercises, body weight exercises, core training, and cardio. The workout varies GREATLY from day to day, and is highly customized to the class’s needs.
About the Waynesboro YMCA
The Waynesboro YMCA believes that to bring about meaningful change in individuals and communities, we must strengthen the foundation. The Y is dedicated to building strong kids and families. When you get a membership at the YMCA, you not only help yourself, you are helping our community.
More online at WaynesboroYMCA.com.
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