
Why science says you need moisture-wicking neck gaiters and face covering
Exercising in the heat, according to the Mayo Clinic, puts the body under a lot of stress.

Exercising in the heat, according to the Mayo Clinic, puts the body under a lot of stress.

Katharina Ravichandran, a senior at Albemarle High School, will represent Virginia in the national Poetry Out Loud competition, hosted by the National Endowment for the Arts and the Poetry Foundation.

The AFCEA International family welcomes the newly formed AFCEA Rockbridge Shenandoah Chapter, which kicked off its inaugural chapter meeting on Thursday with a mix of fanfare and business.

The Atlantic Coast Conference announced its 2021-22 Women’s Basketball All-ACC Academic Team on Tuesday. The team features 43 student-athletes, with at least one from each of the ACC’s 15 programs.

George Mason guard D’Shawn Schwartz continues his busy April with a trip down I-95 for the prestigious Portsmouth Invitational this week.

The Atlantic Coast Conference announced its 2021-22 Men’s Basketball All-ACC Academic Team on Tuesday. The team is comprised of 37 student-athletes, with at least one from each of the ACC’s 15 programs.

Duke men’s basketball head coach Jon Scheyer has announced the promotion of Amile Jefferson to assistant coach.

Our NASCAR reporter, Rod Mullins, reviews William Byron’s win at Martinsville, then turns his attention to the dirt track race coming up this weekend at Bristol Motor Speedway.

The Virginia defense, which ranked 121st nationally, among the 130 teams in FBS, in 2021, is a fixer-upper, and the crack in the foundation heading into 2022 is the secondary.

The following highway work is scheduled, weather permitting, in the Culpeper District during the next week.
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