
How to use meal replacement shakes and other protein drinks
Many people out there are looking for ways to reduce fat and shed weight fast. Although they know that constant exercise gets the job done, not everyone can take the pain.

Many people out there are looking for ways to reduce fat and shed weight fast. Although they know that constant exercise gets the job done, not everyone can take the pain.

In the 2019-2020 academic year, Waynesboro Schools received two $50,000 Extended Year Planning Grants from the Commonwealth of Virginia for the planning of programs at Waynesboro High School and Kate Collins Middle School.

There are some things that don’t change. Even as the nation grapples with the twin distractions of political theater and a viral pandemic, there are still deadlier forces at play.

As a tool for controlling the spread of COVID-19, mobile applications for contact tracing are most effective when they are widely adopted and left on indefinitely. But adoption rates of such apps are low, due in part to privacy concerns.

VCU will open its 2020-2021 basketball season against Charlotte on Thanksgiving, Thursday, Nov. 26, at Thompson-Boling Arena in Knoxville, Tenn.

Climate Action Alliance of the Valley produces The Weekly Roundup of Climate and Energy News. Excerpts from a recent Roundup follow; full Roundup is here.

In a growing number of U.S. states, residents have been dealing with a different kind of quarantine that began back in the early 2000’s and continues on today. But this one involves wood, not people, and the perpetrator is a beetle, not a virus.

Virginia Agriculture in the Classroom has awarded 62 grants to 44 Virginia localities for the 2020-21 school year.

Retired Maj. Gen. Cedric T. Wins was named Friday to serve as interim superintendent of the Virginia Military Institute following an affirmative vote by the VMI Board of Visitors Executive Committee.

The process for electing a president of the United States continues to play out according to the Constitution. It includes several steps, none of which involve media organizations calling the race or projecting winners.