Dr. Ryan Shelton shares 5 ways to boost your immune system when working from home
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Dr Ryan Shelton finds some key things to keep in mind while working at home to maintain better health.
Search Results for Move Over
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Northam breaks ground on $300M project to widen Route 58
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Gov. Ralph Northam today broke ground on a $300 million project to widen 7.4 miles of Route 58 in Patrick County over Lovers Leap Mountain.
Educator creates Shenandoah Valley wetland sanctuary
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When one door closed on crop production for Mike Dorman, he soon opened another to restore about 30 acres of wetland as an oasis for hunting, fishing and wildlife watching in picturesque Shenandoah County.
State data shows continued COVID-19 case stabilization in SAW
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COVID-19 cases in the Staunton-Waynesboro-Augusta region are down 30.1 percent over the past week, according to an analysis of numbers from the Virginia Department of Health.
US and Canada no longer the fastest for broadband
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Despite their claims to be a world leader when it comes to technology, the United States is a distinctly mediocre performer when it comes to broadband speeds and network availability.
Morgan Griffith: Funding the Democrats’ spending spree
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Winston Churchill famously said, “There is nothing government can give you that it hasn’t taken from you in the first place.” This accurately depicts how the Democrats’ impending tax-and-spending spree will affect the American people.
Game Notes: Virginia faces Miami in Thursday night national TV showdown
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Virginia (2-2, 0-2 ACC) will head south to take on Miami (2-2, 0-0 ACC) at Hard Rock Stadium on Thursday night.
Managing pain without too much medicine consumption
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Whenever chronic pain starts, our first reaction is to rush to the store and fill our pain medications. But is that the right approach? No, because these medications only curb the pain for some time, thus giving temporary relief.
