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The 1 Week Diet Program focuses on three main components to help dieters lose unwanted weight: diet, exercise, and mindset. Dieters learn what, when, and how to eat for optimized weight loss.
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Make your favorite gardener’s holiday a little brighter with presents that will come in handy this spring, or can be enjoyed indoors during the winter months.
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Hundreds of thousands of people take a trip to Tanzania every single year, with a growing number of these visiting for adventure safaris and there’s even growing evidence that travel can benefit our mental health.
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It’s the NASCAR offseason, but there’s plenty going on. And Chris Graham and Rod Mullins take you through the news of the week in auto racing.
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Secretary of Transportation Shannon Valentine on Wednesday presented Gov. Ralph Northam’s Executive Leadership Team on Highway Safety.
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Chris Graham and Rod Mullins talk NASCAR News: focusing on Kurt Busch, Chase Elliott, Daniel Suarez and NASCAR sponsor news.
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Toucans, tarantulas, hoatzins, scarlet macaws, and caiman. Those are just a few of the species observed by Virginia Tech students this past summer while studying abroad in one of the most biodiverse places on Earth.
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U.S. Sen. Tim Kaine announced Monday that Keren Charles Dongo will assume the role of his office’s State Director following the retirement of current State Director John Knapp at the end of this year.
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Staunton City Schools announces the sponsorship of the At-Risk Afterschool Meals Program. The same meals (afterschool snacks) will be available at no separate charge to all participants at each site.
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Rays of sun stream through the skylights above El Centro, and for a moment the atmosphere feels reminiscent of a mild afternoon.
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