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Vitamins to fill any diet-related deficiencies

(© Heather Doucette –

In the 21st century, there are more diets, dietary restrictions, and food intolerances than ever before. People’s eating habits are so specific and limit the types of foods they will eat. Everyone seems to be gluten-free, organic, lactose-free, vegan, vegetarian, pescatarian, Keto, carnivores, intermittent fasting, and everything else in between.

Diets are typically not a one-size-fits-all. Everyone reacts differently when subjected to different dietary restrictions. When there is a new diet trend, people flock to it and adopt the latest diet plan without fully considering how it could negatively impact the body.

One thing is sure though, many of these diets and dietary restrictions omit certain foods that had been known to replenish the human body with essential nutrients. If your body is deficient in these nutrients for an extended period, you could experience various health issues or side effects.

How a vitamin deficiency impacts the human body

With all of these changes in the typical daily diet, how do we know if we are getting enough essential nutrients? The human body and its functionality rely on many vitamins, minerals, and antioxidants. When on any restricted diet, a person will miss out on some of the essential nutrients needed for the body to function correctly.

Some of the most common nutrient deficiencies are Iron, Iodine, Vitamin C, Magnesium, Calcium, Vitamins A. Vitamin D, Vitamin B12.

In general, having a nutrient deficiency will promote health issues like hair loss, minimize cold resilience, brittle nails, poor vision, skin imperfections, lack of cell regeneration, etc.

Whether you are young, old, or in adulthood, it is never too late to put yourself on a healthy path. Once you begin fixing your vitamin deficiency, you will see positive changes in your body and mentally. Some examples of the short-term health impacts will be stronger hair and nails, clearer thoughts, increased alertness, and skin may look clearer. If you continue to get the proper daily dose of nutrients, your internal organs will thank you, too.

How to fix a vitamin deficiency

If you feel that you are not getting the right amount of vitamins and minerals into your daily diet, you are not alone. If you are one of many that do not realize you are deficient in specific nutrients until you get blood work results from the doctor’s, you are not alone.

If you are ready for a change and want to feel good, it is time to supplement your diet to ensure you are getting all of the vitamins and minerals in your body. Taking these small steps to improve your health will be beneficial for your body. I guarantee that your body will thank you once you feel balanced.

An easy way to get the daily nutrients your body needs is to supplement your diet with gluten free gummy vitamins. Say goodbye to swallowing large pills to get your daily nutrients. Gummy nutrients are a fun and easy way to get your daily dose of nutrients. No longer just for children, gummies are a fun and easy way to take a supplement. They taste good, and getting your nutrients is like eating a little treat.


If you want longevity in your life, pairing a balanced nutrient-dense diet along with physical and mental exercise will get you there. You are only given one body in life so take care of what you have. The small steps you take today will undoubtedly impact your overall health in the years to come.

Augusta Health Augusta Free Press Kris McMackin CPA
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Augusta Free Press