Top five natural appetite suppressants

food healthy dietA lot of people across the whole world struggle with managing their weight gains every day. This weight gain can be caused by a lot of factors which may include; extreme levels of depression and emotional stress that result in frequent hunger pangs, poor diet and irregular meals and nutritional deficiencies that may result to obesity.

If you are experiencing this, then this is a guide on the natural remedies to use to help you with weight loss. We will give you a detailed list of evidence based methods you can use to suppress appetite and avoid over eating.

The following are the eight of the best Natural Appetite Suppressants to use in managing weight loss;

1. Consume More Healthy Fats and More Proteins

Different kinds and types of food satisfy hunger differently. Experts and doctors will confirm that macro nutrients impact weight loss and weight gain. The macro nutrients are proteins, fats and carbohydrates. In the view point of doctors and health experts, proteins and fats are health suppressants because they take a long time to be digested and stay in the stomach longer. On the other hand starch make you hungrier because of insulin secretion hence making you want to eat more and more therefore resulting to weight gain. The dietary guidelines recommend proteins such as; lean meat, eggs, beans and peas, soy products and Greek yoghurt.

2. Exercise before Meals

A lot of factors influences whether your gym routine affects your appetite. It will either send you to the kitchen or turn you away from food. If you want to reduce your weight, your weight loss expert will advise you to work out before meals. Exercises decrease your levels of appetite stimulating hormone ghrelin and increase your appetite suppressing hormone leptin.

3. Partake Water Before Every Meal

This might sound flimsy but it has been proven that drinking water before meals curbs your hunger. Drinking 2 cups of water before meals will help you a lot in suppressing appetite hence helping you manage weight loss easily.

4. Eating Dark Chocolate

Compared to milk chocolate dark chocolate suppresses appetite. Just a piece or two of dark chocolate sends your brain signals of bitterness hence help curb your appetite and result in eating less. Also the steric acid in dark chocolate slows down digestion making you full for quite a long time.

5. Stress Less

Stress can ruin yours goals. When one is stressed they tend to seek comfort in food. This is because stress affect food preference, emotional stress increases appetite of foods high in fats and sugar. Therefore, being stress free improves your feeding and helps you manage you weight well.

In conclusion, there are a lot of ways to manage your weight loss and if you are thinking of a natural appetite suppressant struggle no more. You just need to try the above remedies and you will find the weight loss experience easier and fun. With the right natural remedies and regular exercises, then losing weight should not be a problem anymore.



augusta free press
augusta free press news

UVA Basketball Fans!

uva basketball team of destiny
Team of Destiny: Inside Virginia Basketball’s Run to the 2019 National Championship, by Jerry Ratcliffe and Chris Graham, is available for $25. The book, with additional reporting by Zach Pereles, Scott Ratcliffe, and Scott German, will take you from the aftermath of the stunning first-round loss to UMBC in 2018 through to the thrilling overtime win over Texas Tech to win the 2019 national title, the first in school history.

Dick Vitale on Team of Destiny: “This is a hoops story you will LOVE! Jerry and Chris capture the sensational and dramatic championship journey by Tony Bennett and his tenacious Cavalier team. UVA was Awesome Baby and so is this book!”

Ralph Sampson on Team of Destiny: “Jerry and Chris have lived and seen it all, even before my time. I highly recommend this book to every basketball fan across the globe. This story translates to all who know defeat and how to overcome it!”

Buy here.

AFP Business

As professional consultants, Augusta Free Press LLC provides clients in the Shenandoah Valley and Central Virginia and beyond with marketing and PR solutions including website design, SEO, TV/radio, video work, branding and logos, social media and overall marketing campaign design and implementation. Augusta Free Press LLC was founded in 2002.

Web Design

Augusta Free Press has designed more than 800 websites for clients in the Shenandoah Valley and Central Virginia. We take care of all facets of web design – visual design, layout design, content development and SEO. Short on staff? We’ll work with you to update your AFP-designed website in a timely manner or train your staff to make changes.

Marketing/Social Media Management

Augusta Free Press manages advertising campaigns for small- and medium-sized businesses across Virginia. You don’t need to hire a full-time marketing coordinator. Bring the experience of the Augusta Free Press team to work for you – for a fraction of the cost.

Graphic Design

Augusta Free Press will help you take your vision to the next level. From branding and logos to print materials, our team will work with you to develop products to showcase your business. From brochures and rack cards to full-color magazines or print/digital ads, we’ve got you covered.

Event Planning/Fundraising

Augusta Free Press will help you plan the best event for your organization. From an open house or anniversary to a 5K or Pay Per View, we can handle it all. Looking for training for your sales staff? We can help energize your employees or board. Need ideas to raise more money? Let us help you plan a successful event. Want to hold a news conference or need help with a press release? We can do that too.

Click here for more.