weight loss

More weight loss news

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10 tips to keep healthy New Year’s resolutions

Losing weight and eating healthy usually rank at the top for New Year’s resolutions. One week into the New Year, are you working hard to keep those promises?

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Cooking up a weight-loss solution: Blue Mountain Brewery chef changes his life

Rob Bond, a chef at Blue Mountain Brewery, didn’t set out to lose 120 pounds. When he joined the Waynesboro YMCA, he was thinking, I need to do something.

chris graham
chris graham
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