Tag: weight loss
A recently published study in the journal Circulation discusses how whole milk may promote cardiometabolic health.
Losing weight and eating healthy usually rank at the top for New Year’s resolutions. One week into the New Year, are you working hard to keep those promises?
Rob Bond, a chef at Blue Mountain Brewery, didn’t set out to lose 120 pounds. When he joined the Waynesboro YMCA, he was thinking, I need to do something.
An article in Time makes the claim that “calorie counting simply can’t be done accurately,” and thus is no longer considered helpful for those trying to lose weight.
Jeff Hoke, 44, of Waynesboro, has lost 161 pounds over the past year, dropping from 409 pounds to his current 248. It started, literally, with “baby steps” at the Waynesboro YMCA, Hoke said.
People ask me all the time, How did you do it? This time last year, I weighed in at 275 pounds. I’m down to 177 as I write this, just short of 100 pounds off that high, or depending on your perspective, that low, low point.
An “iffy” back. And now his coach is saying that he’s putting together a plan to rest him to keep him fresh for the playoffs. Time to ask the question: something up with Lebron James?
They say negative energy is bad for you. Whatever. They think they know everything, and they don’t.
A new study under way at Virginia Commonwealth University is focused on tackling obesity in young adults.
Collard greens are a wonderful item to add to your veggie rotation. They are versatile, they taste good, and they’re one of the most nutritious vegetables you can eat.
Jenn Frye didn’t want to be “that kind of mom” – the kind that sat on the bench at the park while her kids played, stuck there because she was out of shape and unable to keep up with the youngsters.
Column by Leanne Ely www.SavingDinner.com I knew it was coming, and it did: the holiday goodies are piling up at my house. Boxes of candy, a cookie sampler basket filled to the brim with every favorite homemade cookie you can imagine. My aching thighs! But time for a reality check. This is the time […]