Tag: smoothies

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Dinner Diva: Teach your kids to make a smoothie

There are few skills more important for your children to learn than those that will empower them to feed themselves for the rest of their lives.


Dinner Diva: Seven tricks for creating healthy habits

In case you haven’t heard, we have our brand new, absolutely amazing Summer 30 Day Paleo Challenge happening right now. One of the best parts of these Challenges, in my opinion, is the tremendous amount of support in our private Facebook group.


Blenders Buzz with Smoothies at Staunton Senior Center

Staunton Senior Center members gathered around three tables in the activity room, anticipating the delicious and healthy smoothies about to be prepared on Thursday, August 21.


Dinner Diva: Diet-friendly snack ideas and restaurant tips

If you’re traveling or vacationing, as many people are this time of year, there are easy ways to “stay on plan” with your diet without feeling deprived.


Dinner Diva: Five secret swaps so you don’t gain weight!

Summer’s here. It’s hot, it’s sweaty and the food is fabulous! Who doesn’t love the grill for example? And while the grill can provide you with a delicious, flavorful meal, there’s plenty of other summer goodies lurking about, promising to throw your healthy intentions to the wind!


100 pounds and counting: Our secret to losing weight

I could make this short and sweet: the secret to losing weight is to move more and eat less. Funny thing is, it really is that easy. I know, because that’s what I’m doing.


Dinner Diva: 10 Kitchen Tricks (+save time, money & more!)

Who doesn’t want to save a bit of time in the kitchen or a bit of money on the grocery bill? The following ten kitchen tricks will make your life a little bit easier. And they’re so simple, you’ll wonder why you hadn’t thought of them yourself!


Dinner Diva: Holiday smoothie ideas

To say this is a busy time of year would be an understatement. Between the shopping and the wrapping, the school concerts and the holiday parties, there’s bound to be an evening or two that, despite your best efforts, it’s just too difficult to put a balanced meal on the table.