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San Diego rocks Fister, Nats, 8-3

Former Valley League star Cory Spangenberg hit a pair of solo homers to lead the San Diego Padres to an 8-3 win over the Washington Nationals late Thursday night.

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The new skinny on dietary fat

Going “fat-free” might seem like an effective, safe way to lose weight when considering that fat contains nine calories per gram, compared to four calories per gram in carbohydrates and proteins.

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