Tag: fitness

How to stick to your fitness program over the holidays

Holidays are good for a lot of things: socializing, watching football, shopping and connecting with your family. The one thing they are not good for is keeping up with your fitness program.

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Waynesboro YMCA introduces Metabolic Meltdown

A new fitness class at the Waynesboro YMCA, Metabolic Meltdown, is a full body workout that incorporates a unique blend of exercises.


Help Wanted: Waynesboro YMCA seeks Yoga and Fitness Instructor

Yoga and Fitness insructor needed for Older Adults Classs, T/Th 9a.m.- 1p.m. ACE, AFAA, or YMCA certificates required.

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Waynesboro YMCA marks successful New Year’s Revolution

More than 100 people rang in the New Year a different way at the Waynesboro YMCA.

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YMCA executive director takes personal fitness journey

For decades, I’ve been able to tell my story that I’m not only an employee and alum but also one of the many lives that have been impacted by the YMCA.

January Specials at the Waynesboro YMCA

The Waynesboro YMCA is offering a series of incentives to help you meet your fitness goals in the New Year.

Cooking up a weight-loss solution: Blue Mountain Brewery chef changes his life

Rob Bond, a chef at Blue Mountain Brewery, didn’t set out to lose 120 pounds. When he joined the Waynesboro YMCA, he was thinking, I need to do something.

Cyber Monday special at the Waynesboro YMCA: Give the gift of health, fitness

This coming Cyber Monday, the Waynesboro YMCA will be selling Gift Cards online in increments of $25, $50, $75 and $100.

Three spaces remain in new Waynesboro YMCA youth strength, endurance training program

The Waynesboro YMCA is rolling out a new strength and endurance training program for youth aged 7-11 years old on Tuesdays and Thursdays 4-5 p.m. at the YMCA.

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Calorie counting doesn’t work for weight loss: Except that it does

An article in Time makes the claim that “calorie counting simply can’t be done accurately,” and thus is no longer considered helpful for those trying to lose weight.

Maggie Van Huss sees broader role for Waynesboro YMCA in local community

The Waynesboro YMCA plays an important role in the local community in promoting physical fitness. Maggie Van Huss sees the Y being able to play a bigger role in promoting a broader fitness role.

Personal trainer at Waynesboro YMCA can relate to fitness, health challenges

New personal training clients for Stephanie Duncan at the Waynesboro YMCA know that she can relate to what they’re trying to do to improve their health and fitness.

Waynesboro native Holly Rilinger featured on new Bravo fitness series

Waynesboro native Holly Rilinger will be featured on the new Bravo TV reality series “Work Out New York” that debuts on Tuesday, Aug. 18, at 10 p.m.

chris graham

Get the most of out of your time at the gym

One mistake that people make at the gym is convincing themselves that time equals effort. “But I worked out for an hour,” you tell youself, and while it may be true that you’re there from, say, 6 p.m. to 7 p.m., that doesn’t mean you worked out for an hour.

New issue of Y Magazine on the streets: Produced by Augusta Free Press

The Summer issue of the Y Magazine, which highlights fitness, child-development and senior programs and activities at the Waynesboro YMCA, is available for pickup at the Y and will be mailed to members in Waynesboro and Augusta County in the coming days.

Waynesboro rocks! New YMCA fitness director aims to change fitness, wellness paradigm

The model for fitness centers has been, come to the gym, do your fitness here. The Waynesboro YMCA is turning the model on its head with a new approach to fitness.

Fitness: Do you need a personal trainer?

Achieving your personal fitness goals comes only after you commit to changing your lifestyle, which doesn’t come easy.

The Greenbrier unveils second annual Discovery Series

To kick off the new year, The Greenbrier resort in West Virginia is launching its second annual Discovery Series, a collection of 10 themed weekends meant to elevate the senses, uncover hidden passions and cultivate the palate.

January 2015 issue of Y Magazine highlights Waynesboro YMCA programs, activities

The latest edition of the Y Magazine is on the streets highlighting programs and activities at the Waynesboro YMCA.

Longwood Athletics: The offseason that wasn’t

All seasons must end, not only for the body to recover after withstanding the grind of a full cross country season, but also to allow our student-athletes to shift their focus to academics.