Smart tips for menopausal women
Probably everyone heard the word menopause, but not even every woman knows what this stage in her life is. It is the period when the reproductive phase ends and a new stage begins – elegant maturity. The menopausal restructuring of the body is a natural process, and it does not change life for the better or for the worse. Everything goes as usual: first, under the influence of hormones, a girl becomes a woman, getting the opportunity to become a mother. Over time, reproductive function ceases to be a priority for the body and the level of sex hormones begins to decline. The reproductive period may end, but the woman will still remain herself and may enjoy life.
What is menopause?
The menopausal period is divided into three phases:
Menopause is the complete cessation of menstruation in women’s life. When does menopause start? It is only possible to determine retrospectively when the change has occurred, after 12 months without menstruation.
What age does menopause start?
The age when menopause occurs ranges from 48 to 55 years. It is very important to remember that the hormonal balance in a woman’s body begins to reconstruct several years before climacteric changes begin. The process is called perimenopause. At this stage, the menstrual cycle becomes irregular, the blood loss can become more or less intense, occur more often or less than usual, until it completely stops. With the onset of menopause, hormonal changes also do not stop, continuing for about 6-8 years – this period is called postmenopause.
Like any other period, menopause has its own difficulties and advantages, as well as risks requiring a responsible approach. The cessation of menstruation is only one of many other menopause symptoms. There are also a number of uncomfortable sensations that can occur in women.
Signs and symptoms of menopause
- Hot flashes;
- Excessive sweating;
- Skin problems;
- Vaginal dryness and decreased sex drive;
- Urinary incontinence;
- Irritability, etc.
There is evidence proving the early appearance of climacteric changes can be forced by such factors as:
- In women who smoke, menopause may occur 1.5–2 years earlier.
- Menopause can be approximated by gynecological operations, infectious diseases experienced during puberty, prolonged stress, serious illnesses, and physical exhaustion.
About 60% of women apply for medical care for menopause symptoms since, despite the fact climacteric changes to be a natural phenomenon, these symptoms cause discomfort and affect the quality of life. Now, there are safe natural remedies that eliminate signs and symptoms of menopause and allow a woman to live a full and eventful life!
Climacteric changes affect women in different ways. While some do not notice most of the symptoms, others may indicate them as debilitating. It affects their productivity at work dramatically.
It is where the menopause coach will help. The specialist is able to help those women for whom the change is a difficult endeavor and they feel completely lost. The menopause coach will shed light on how to deal with:
- a feeling that the workload became unbearable;
- fatigue, that cause the cease of work productivity;
- arising inability to deal with stress on a workplace;
- the decline in motivation for career growth.
There are times when women without having received appropriate support and the necessary knowledge about menopause symptoms even left their work. A menopause coach will teach you how to go through the path of climacteric changes and stay yourself.
This is sad, but the social dialogue on the topic of signs and symptoms of menopause has not yet developed, and, therefore, seeking the help of a specialist is the only right decision. Also, a menopause coach can help you assess your situation in a relaxed and supportive environment without pressure. Only with a menopause coach, a woman with severe menopause can be able to cope with the burden that has fallen on her. This specialist is able to return to the woman confidence in herself, her professional qualities and suitability, to make it clear how to cope with new circumstances for themselves and to benefit from them. The climacteric changes are not a disease and they can’t be cured but they are a difficult and serious change in the life of every female. That is why qualitative help will only be beneficial during this period of maturity.