Review & guide to the best body fat scales for home

Sometimes, even after spending long hours at the gym, you fail to lose weight. There may be several reasons behind this. Instead of getting demoralized by the result, the best option is to try and find out the answer. It may so happen that muscles are taking over the empty spaces in your body left behind by lost fat. This will also make your body weigh more than you expect.

The best way to determine this is to find out your body fat percentage. Using a body fat scale is highly convenient and will help you find out the true picture behind your lack of weight loss. scales review is the best resource we have found on this topic.

How Does A Body Fat Scale Work?

BIA or Bioelectrical Impedance Analysis is the technique used by any body fat scale. According to this technique, a harmless amount of electricity is passed through your body once you stand on the scale. This electricity passes fast through muscles and any fat free tissues. However, once it hits fat, the speed diminishes. The resistance to this electricity current shows how much a person is fat free along with the user’s density.

It is good for you to know that all body fat scales fail to measure the body fat percentage. However, they do provide the body density. Based on this density, the scale uses a formula to come up with the body fat percentage. It is important for you to remember that these formulae simply predict your body fat and does not give you an accurate data.

Benefits of Using a Body Fat Scale

There are several benefits that prompt many people to use a body fat scale. Some of the key benefits are discussed below.

  • Easy Availability: The most accurate types of body composition tests are DEXA or underwater weighing. However, very few places provide such types of tests. Thus, the simple solution is to use a body fat scale, which is easily available at every store.
  • Pocket-Friendly: Anything body composition test that gives an accurate reading will cost you a lot of money. This makes it nearly impossible for every person to go for such tests. However, when it comes to body fat scales, the price is well within the reach of every user.
  • Convenient to Use: Imagine having to visit a clinic or a similar location every time you wish to find out about your body composition. It is highly inconvenient. On the other hand, you can easily use a body fat scale at home.

Tips When Purchasing and Using Your Body Fat Scale

  • Simply use the scale to measure your personal progress. Do not compare the result with others as the reading may not be as accurate as the manufacturer may claim.
  • Opt for body fat scales that are suitable for you. If other members of your family also wish to use it, then make sure that the scale is calibrated as per the user.
  • Have the same quantity of water an hour before measuring your body every time you wish to measure your body composition.

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