Outblowing is the new hygge?

fitness fall

Photo Credit: Africa Studio

Or lykke or lagom, or something like that. Outblowing is a translation of the word ‘uitwaaien’ and embraced by the Americans. What is this about? 

Getting your head cleared and feeling happy? There is only one way to do so: by ‘outblowing’. This Dutch word could be the new trend after we have had hygge, lykke or lagom from Scandinavia.

It is all about going outside and take a walk, a run or going on a bike. Of course in the windy climate of Holland. It is relaxing, stress disappears and you can handle daily life easily.

Healthier than alcohol

It also could help to prevent negative emotions even up to depression. You don’t need to take a bottle of wine from the wine cabinet (translated to Dutch:wijnklimaatkast inbouw) to get relaxed and to reduce stress and anxiety. This occupation is much healthier than alcohol.

Grab a daily moment of outblowing and practice it every day, so it becomes a part of your life. A couple of examples:

-every morning you start the day with a half-hour walk

-you run around in the park for twenty minutes each day

-you go to work with your backpack, on a bicycle

-you go to school with your schoolbag (translated to Dutch: schooltas), on a bicycle

Americans are surprised

For Dutch people, this sounds very normal. Americans are surprised and inspired by it. The same as they were inspired by the Dutch word ‘niksen’, just doing nothing for a couple of minutes. Staring out of the window, hanging on the couch. Be bored and silent. No action at all. The word has no translation, except something like doing nothing. But it does not cover the load completely.

It is about ‘soplar’ in Spain

In Swedish, it is called blåsa ut and in Spanish is looks like it is called ‘soplar’. So if you are in Coín Spain (translated to Dutch: Coin Spanje), you can call it like that. Germans call it ausblasen. But the dutch word and pronunciation are the original: uitwaaien. And it should be, because there is only one way to experience it. By doing so in the dutch climate: with a moderate or strong wind. Then you get the right feeling, free from stress.


UVA Basketball Fans!

uva basketball team of destiny
Team of Destiny: Inside Virginia Basketball’s Run to the 2019 National Championship, by Jerry Ratcliffe and Chris Graham, is available for $25. The book, with additional reporting by Zach Pereles, Scott Ratcliffe, and Scott German, will take you from the aftermath of the stunning first-round loss to UMBC in 2018 through to the thrilling overtime win over Texas Tech to win the 2019 national title, the first in school history.

Dick Vitale on Team of Destiny: “This is a hoops story you will LOVE! Jerry and Chris capture the sensational and dramatic championship journey by Tony Bennett and his tenacious Cavalier team. UVA was Awesome Baby and so is this book!”

Ralph Sampson on Team of Destiny: “Jerry and Chris have lived and seen it all, even before my time. I highly recommend this book to every basketball fan across the globe. This story translates to all who know defeat and how to overcome it!”

Feedback from buyers: “Got the Book in the Mail Saturday, and could not put it down! Great read and great photography as well! Love all of the books I’ve received, but hands down, this is my favorite!” – Russell

Buy here.

augusta free press news
augusta free press news
augusta free press news