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How to keep on top of your health during busy periods

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(© Minerva Studio –

For many citizens, the coronavirus pandemic has felt like the first break in their busy life for months – even years. We’re expected to work at such a fast pace in the modern world – all while raising children, keeping up with friends, and visiting family – that there’s barely time to sit back and consider one’s health. If you feel that you’re always rushed off your feet, you’re likely not paying enough attention to your health. So this short guide offers quick tips to help you monitor and protect your health in the busier times of life.


Understanding your body is an important part of a healthy lifestyle. There are many parts of your general health that you should pay attention to, including:

  • Your mental health: are you feeling good, or might you need help to process difficult emotions?
  • Your physical health: do you ache or wheeze when you climb stairs?
  • Your cancer danger spots: are you checking for lumps, and getting screened, regularly?
  • Other symptoms of disease or illness: are you registering when you feel ill or under the weather?

All of these aspects of your health are important to keep tabs on. If you do catch a dangerous disease early, you’ll find that you stand a far better chance of surviving and thriving after treatment.


Another big part of life when you begin to hit middle age is choosing the surgeries that’ll be most worth your time and money. For instance, if you receive surgery to an arthritic joint, you may be able to get back onto the tennis court or back out on jogs, providing you with a huge boost in your health, fitness, and happiness. This is a surgery worth undertaking.

Likewise, suppose your eyes are suffering from cataracts. In that case, even if it’s currently not as severe as you’ll see in other patients, it’s well worth getting the surgery to remove this illness and replenish your eyesight. You can learn more about cataract surgeries and book consultations at

Doctor’s visits

The one stalwart of the healthy lifestyle is seeing your doctor regularly. You shouldn’t simply visit your doctor whenever you have a personal health crisis; your doctor is a fountain of advice and tips on managing your general health over time.

Moreover, your doctor will know your personal health history better than anyone else and will be able to spot where your body might be deteriorating fast. If you have a family doctor, they’ll be familiar with your family’s medical history too, which means that they can keep an eye out for the illnesses and diseases that your family suffers from more often than others.

These visits are the cornerstone of any good health regime, and it’s well worth taking time out of your busy schedule to have a sit down with your doctor. With surgeries and monitoring added to this list, you’ll truly remain on top of your health – even in the busiest periods of your life.

augusta free press
augusta free press