How to give up sweet and starchy food forever
Rejection of sweets and flour is the first step that must be overcome on the way to a slim figure. But how to abandon the sweet and starchy food when it beckons you? Cakes, sweets, biscuits … For the majority of women giving up sweets is a real feat.
Having a beautiful, stunning figure is a dream of probably every girl. But, alas, not everyone has it. Many of the girls are ready to spend hours in the gym, doing different exercises, but are not able to abandon the sweet and starchy foods. And after the next workout, coming home, they open the refrigerator and pick out a lot of tasty and junk food. In the morning the scales show a disappointing result, and it seems all efforts are in vain. After all, to achieve the desired shape you need to stop using sweet, flour, delicious, bad food, stop adding sugar to tea and coffee, change the style of your eating. See https://www.youtube.com/watch?v=x2bnCgJ1jfM
If you find it difficult to give up the sweet, and you are ready to absorb it in unlimited quantities, it is recommended to visit a doctor. On the websites https://hghinjections.us/ and https://www.hght.com/ you are able to read the doctor’s advice or find the necessary information. If you contact them, your problem will be solved as quickly as possible.
Perhaps the reason for the craving for sweet and starchy foods lies in the health problems: low hemoglobin, impaired metabolism, hormonal failure, see https://vimeo.com/43333634 . The doctor will prescribe the necessary tests, and then, seeing the whole picture, will make a conclusion about the state of your health and will provide advice on nutrition.
Here are a few tips:
- Stop using sugar gradually. If you’re used to drink tea with three teaspoons of sugar, you should gradually reduce it to 2, 1 spoon … as long as you can stop using it at all. If you are unaccustomed to drink tea without sugar, it can be replaced by honey.
- Train your willpower. It’s easier to give up you intention to refuse from sweet and flour and eat a delicious cake, thinking “I’ll start tomorrow.” This is not the way! It’s running in a circle and you must understand this. The next time you see the coveted pie imagine two pictures for a moment: one, you are fat but with a pie in the hand, on the other picture – a slim pretty girl. How do you want to see yourself?
- Be sure to breakfast. It should not be a bite on the run that came to hand. Prepare a full breakfast – porridge, fruit. After this breakfast, the body will get everything necessary to ensure the life throughout the day.
- Equally important is the correct organization of a diet. You need to eat 5-6 times a day. This portion should be small, without sweet and starchy food.
- Do not forget water. A person should drink at least 2 liters (or 8 glasses) of clean water per day. This amount does not include various juices, fruit drinks, tea, coffee and other drinks.
- Include fresh fruit, dried fruit in your diet, which can replace conventional sweets.
- In a store, try to avoid departments that sell confectionery.
It is quite possible to reject sweet and starchy food, but the most important thing is the desire to follow the recommendations proposed above. A slim and beautiful figure will be the reward for you.