Free Online Arthritis Workshop

The Arthritis Self-Management Program was Stanford’s first patient education program, and the prototype for all other self-management programs. People with different types of rheumatic diseases, such as osteoarthritis, rheumatoid arthritis, fibromyalgia, lupus, and others, attend workshops together and workshops are facilitated by two trained leaders, one or both of whom are non-health professionals with arthritis themselves.

cdsmp-logoWith support from the Centers for Disease Control, National Council on Aging (NCOA) is partnering with the Arthritis Foundation to offer the online workshop Better Choices, Better Health® Arthritis for free for a limited time. Over six weeks, from the convenience of their own computers, participants will learn strategies for reducing pain, decreasing activity limitations, and more and will receive a FREE workbook and online resources to help them live healthier!

To register or learn more about this opportunity visit

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uva basketball team of destiny

Team of Destiny: Inside UVA Basketball's improbable run

Team of Destiny: Inside Virginia Basketball’s Run to the 2019 National Championship, by Jerry Ratcliffe and Chris Graham, is available for $25.

The book, with additional reporting by Zach Pereles, Scott Ratcliffe and Scott German, will take you from the aftermath of the stunning first-round loss to UMBC in 2018, and how coach Tony Bennett and his team used that loss as the source of strength, through to the ACC regular-season championship, the run to the Final Four, and the thrilling overtime win over Texas Tech to win the 2019 national title, the first in school history.

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