Free Online Arthritis Workshop

The Arthritis Self-Management Program was Stanford’s first patient education program, and the prototype for all other self-management programs. People with different types of rheumatic diseases, such as osteoarthritis, rheumatoid arthritis, fibromyalgia, lupus, and others, attend workshops together and workshops are facilitated by two trained leaders, one or both of whom are non-health professionals with arthritis themselves.

cdsmp-logoWith support from the Centers for Disease Control, National Council on Aging (NCOA) is partnering with the Arthritis Foundation to offer the online workshop Better Choices, Better Health® Arthritis for free for a limited time. Over six weeks, from the convenience of their own computers, participants will learn strategies for reducing pain, decreasing activity limitations, and more and will receive a FREE workbook and online resources to help them live healthier!

To register or learn more about this opportunity visit

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UVA Basketball Fans!

uva basketball team of destiny
Team of Destiny: Inside Virginia Basketball’s Run to the 2019 National Championship, by Jerry Ratcliffe and Chris Graham, is available for $25. The book, with additional reporting by Zach Pereles, Scott Ratcliffe, and Scott German, will take you from the aftermath of the stunning first-round loss to UMBC in 2018 through to the thrilling overtime win over Texas Tech to win the 2019 national title, the first in school history.

Dick Vitale on Team of Destiny: “This is a hoops story you will LOVE! Jerry and Chris capture the sensational and dramatic championship journey by Tony Bennett and his tenacious Cavalier team. UVA was Awesome Baby and so is this book!”

Ralph Sampson on Team of Destiny: “Jerry and Chris have lived and seen it all, even before my time. I highly recommend this book to every basketball fan across the globe. This story translates to all who know defeat and how to overcome it!”

Feedback from buyers: “Got the Book in the Mail Saturday, and could not put it down! Great read and great photography as well! Love all of the books I’ve received, but hands down, this is my favorite!” – Russell

Buy here.

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augusta free press news
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